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Stop leaving your sports performances down to chance. Implement our 5 simple science-backed mental toughness strategies and start seeing improvements straight away. Expertly written with real-world advice and key psychological insights, The Mental Resilience Method for Young Athletes reveals 5 powerful science-based techniques that will propel your athletic performances into the realm of the champions.

Between 2012 and 2023, Ian Graham worked as Liverpool FC's Director of Research. His tenure coincided with the club’s greatest period of success since the 1980s, including winning the Premier League in 2020 – Liverpool’s first league title after an agonising 29 years. Here for the first time, Graham reveals the fascinating data that informed some of the club’s most pivotal moments of the past decade, from the appointment of Jurgen Klopp as manager in 2015 to the signing of Mohamed Salah in 2017.

This comprehensive guide is your ticket to understanding and excelling in one of the most dynamic sports today. Whether you're a complete novice or looking to refine your skills, this book provides an in-depth exploration of volleyball, from its history to advanced playing tactics.

Wicked Smart Golf is NOT just a mental game book. This audiobook delivers proven strategies to improve your game with actionable advice on course management, short game, and effective practice habits. Written by a +2 handicap & mental golf coach, this book introduces a five-pillar system designed to help you play smarter and shoot lower scores.

Run Faster Marathons: The Proven Path to PR shares the essential concepts marathon runners need to incorporate into their training to achieve year-over-year progress, enjoyment, and success. Go beyond just following a cookie-cutter plan and finally learn how to train like an athlete. Run Faster Marathons will teach you to run with confidence.

Looking to dominate the green? "DRIVE: Mental Toughness for Young Athletes—Mastering the Sports Psychology of Golf" is the game-changing guide you need. This transformative book equips young athletes with essential tools and strategies to conquer the mental challenges of golf and achieve unparalleled success. Inside, you'll embark on a journey to enhance your golf performance. Learn to cultivate a winning mindset, master unwavering focus and concentration, harness visualization techniques, set inspiring goals, develop effective pre-game rituals, and conquer performance anxiety.

Are you a college golfer looking to refine your game and unlock your full potential? Or perhaps you're a high school golfer with dreams of playing at the collegiate level. The world of golf holds infinite possibilities. However, along with those possibilities come challenges: the competition is fierce, the road to mastery is complex, and the mental game can be just as tough as the physical one.

The Sports Parents Solution gives you the strategies and methods you need to transform the parent culture in your team, allowing you to better support each athlete’s growth, improve your team’s performance, create an extraordinary experience for all involved—and take your program to a whole new level.

Jack Nicklaus does it. Tiger Woods does it. Michael Jordan even did it. Every great athlete in any sport has used the simple concept you'll learn in this book. But first, here is what this method is not: It's not positive thinking, visualization, affirmations, hypnosis, Zen, yoga, or any other self-help method. There are no drills, equipment, swing coaches, or other expenses. It's truly a Revolutionary Breakthrough in Sports Psychology.

Embark on a transformative journey with Coach Stick Olson in “Chasing Influence,” where heartbreak, resilience, and the power of coaching converge to change lives and redefine success beyond the scoreboard. What is your purpose? Have you ever felt lost in your purpose, unsure of how to make a meaningful impact? Are you struggling to navigate life's challenges, seeking guidance on resilience and leadership? Do you yearn to inspire others and leave a lasting legacy, but feel uncertain about where to begin?

Tony Vlahovic is a former professional baseball player. Surviving life’s strikeouts and difficult innings, Tony’s journey to self-discovery led him to help people with disabilities live out their dreams by using his passion for baseball. Just Need An Opportunity “Let’s Play Ball” is full of heart and serves as a testament to what Tony has endured and conquered on and off of the field as a player and a person.

“An explosive tell-all book.”—Sports Illustrated “This is a must-read masterpiece.”—Paul Finebaum, ESPN college football analyst and New York Times bestselling author Two of the nation’s most respected sports journalists team up for a vital, hard-hitting investigation into the...

Ever wonder why after all of your lessons and practice, you still struggle to improve your game? Or ever wonder how it can be that your performance is great during practice, yet when the heat is on—you choke? Retrain your brain with Laura King’s Awesome Athletic Performance book.

Whether you're a novice or a seasoned player, this book is your ticket to enhancing your tennis skills by understanding the mechanics behind this stroke and discovering your potential. Learn to embrace the game you love with an unwavering devotion, with step-by-step instructions, opportunities for self assessment, and insightful tips. In just 14 days, you'll unlock the ability to direct blistering forehands to any spot on the court.

Can You Be Fluent In Success? Damian McGrath has experienced a life of trial and success through a career coaching professional international rugby across the world. In this book Damian looks back at his life and relates his wisdom and accomplishments, in coaching, to succeeding in life and business.

All good teams, businesses and organizations have people willing to go the EXTRA MILE for themselves and each other. Sometimes they may not really want to, or may not even feel like it, but they Do It Anyway... If it's important to your success, whether you "feel like it or not" is really irrelevant. You Do It Anyway! Do It Anyway is a simple concept that doesn't just help you and your team improve in business or athletics, it helps you win the battles ahead that you know are coming, and also helps you garner the benefits of a team that goes the EXTRA MILE together!

"Golf Unveiled" is your go-to guide for unlocking the benefits of golf, mastering equipment essentials, refining fundamental techniques, and perfecting your swing. Dive into the intricacies of the mental game, gain strategic insights into course management, and elevate your short game prowess.

A practical guide on how to win more matches by becoming a more efficient and effective competitor. As a tennis player you have the ability to play better matches and win more of them. The Art of Winning Tennis gives you a system to improve. We start with the individual game of the set itself. Our system looks at how you move better physically and mentally from shot to shot and point to point.

With tips and tools for both students and parents, this book is designed to help secure a bright future in college sports. You need the advice in this book, from creating an athletic resume to evaluating scholarship offers, you’ll learn the ins and outs of this complex process.

Unleash your inner champion and discover the secrets to transforming yourself into an unstoppable force on and off the field with "Mental Toughness for Athletes: 7 Proven Strategies for Young Champions to Build Grit, Boost Emotional Resilience, and Become Unstoppable."