Títulos en Entrenamiento

Studies have proven that for people of any age, gender, or athletic ability, tennis is the best sport for a lifetime, an exceptional choice of cardio training, leading to unimaginable heights and gives confidence.

Graeme Souness is a Glasgow Rangers icon and a Liverpool legend in the same bracket as Kenny Dalglish, Steven Gerrard and Jamie Carragher. His Football: My Life, My Passion is a perceptive and opinionated assessment of the game which has been his lifetime obsession, drawing extensively on his incredibly rich and varied experiences as a player, manager and pundit. The result is a shrewd, incisive and hard-hitting exposition which grapples with the major talking points affecting the game today.

This audiobook is narrated by an AI Voice. Stop guessing. Start scoring. In the high-speed world of Baseball5, where games are decided in seconds, do you trust your "gut feeling" or the data? Round it! - Data-Driven Baseball5 Baserunning is the definitive guide for coaches, players, and analysts...

The use of analytics in sport is now well embedded. Marginal gains, the bedrock upon which the cycling coach Dave Brailsford built his greatest successes, are cornerstones of most sports nowadays. But, until recently, that did not apply to the biggest sport in the world. Not in soccer. It was as though this simplest of sports is too complicated for statistics. Or that only one statistic counts, the number of times the ball hits the back of the net. "The only statistic that counts", there’s an often used and annoying stock term.

Across hundreds of coaching conversations one pattern held: the performers who struggled most knew roughly five times more than they could execute under pressure. The constraint was never information. It was architecture. ReFrame is a diagnostic system for performers of every level and domain—athletes, dancers, executives and creative professionals—built on 30 years of coaching. Instead of chasing the symptom, it traces the cascade: the way a breakdown you see in one place originates somewhere else entirely.

A Woman’s Guide to Triathlon is narrated specifically for women wanting to get into the sport (really all 3 sports). It combines knowledge from seasoned pros and presents everything you need to know in a format that makes sense to women who have never raced a triathlon. A step-by-step guide for everything from training to preparing for race morning. Listeners will understand the whole process of preparing for triathlon from beginning to the finish line.

From the driveways of Teutopolis to the professional courts of Europe—witness the incredible journey of a basketball legend. In Leon's Memoir: Shooting for Stars, Leon F. Gobczynski provides a raw and authentic look at a nineteen-year basketball odyssey that took him from a high school late-bloomer to a national champion in France. This isn't just a book about sports; it is a masterclass in the "Gobczynski Determination" —the steely resolve to believe in yourself when others doubt your potential.

Transform youth sports anxiety into mental toughness with practical sports psychology tools for parents and coaches. Whether you are commuting to practice or navigating the tense car ride home after a tough loss, this uplifting guide provides a clear roadmap for resilience. You will easily learn...

Unveil the secrets behind college basketball’s true royalty—seven powerhouse programs that have dominated the NCAA Tournament for decades There is a great deal more than Madness lurking within the Division 1 NCAA Basketball Tournament. There are equally strong traditions, symmetries, and...

Whoever claims winning isn't everything obviously has not spoken with an athletic coach.Coaching the Mental Game offers coaches of all sports a definitive volume for effectively understanding an athlete's mental awareness, which in turn will help drive success. Author H.A. Dorfman details...

Bill Yoast is the real-life hero of Remember the Titans, the hit movie that chronicled the struggles of black and white high school football athletes to create a championship season in 1972 Virginia. A World War II veteran, Yoast helped to mold the lives of hundreds of men and women through his...

Coaching Better Athletes is a comprehensive resource for youth sports coaches, emphasizing holistic athlete development. Drawing on the authors’ extensive experience in sports, education, and performance psychology, the book provides practical tools and frameworks to help coaches foster physical, mental, and emotional growth in athletes of all ages. It challenges outdated coaching methods and advocates for a modern approach rooted in understanding athletes as individuals, building strong relationships, and prioritizing long-term development.

The first book on the most polarizing coach in college sports, Louisiana State University football coach Lane Kiffin, charts his inexorable rise and his impact on the game, as he left a trail of winning teams, bad feelings, and controversy in his wake. In his fifty-plus years, Lane Kiffin has...

Atacante bom é aquele que faz gol. Goleiro bom é aquele que evita gol. E técnico bom, quem é? O grande estrategista, que domina as teorias? O paizão, que trata os jogadores como crianças crescidas e carentes, necessitadas de compreensão e apoio? O tático, capaz de "virar o jogo" no...

From legendary tennis coach Patrick Mouratoglou comes a motivational and inspirational guide to help readers achieve new success in any endeavor. Superstar coach Patrick Mouratoglou knows what it takes to win. An international icon in the world of tennis, he coached Serena Williams for a decade...

An unrivaled portrait of day-to-day life in the NFL, as told by the writer who was there. "Riveting ... an instant classic." —New York Times Book Review By spending a year with the New York Jets, Nicholas Dawidoff entered a mysterious and private world with its own rituals and language. Equal...

Much of today’s basketball training focuses on improving speed, agility, scoring moves, and shooting abilities. While this increases physical skills, it doesn’t teach young athletes the mental ins and outs of the game. Boost Your Basketball IQ teaches players and coaches arguably the most important (and neglected) skill of all: game awareness—a skill that most players often don’t develop until late in their careers.

What If Rest Is the Missing Piece in Your Fitness Journey? is a powerful and perspective-shifting short listen for anyone who’s been chasing results, fighting burnout, or treating rest like the enemy of progress. If you’ve been pushing harder, going longer, and still not feeling aligned with...

CYCLING DRILLS & SKILLS is a complete, beginner-friendly training manual designed to help cyclists build strength, speed, endurance, and total bike control —without guesswork or complicated programs. Whether you’re new to cycling or looking to ride stronger and smarter, this book delivers step-by-step drills, real-world skills, and structured training plans that actually work. You’ll learn how to pedal efficiently, climb with confidence, descend safely, corner smoothly, manage fatigue, and ride in groups with control.

Most athletes want to be leaders, but very few know how. Most coaches want leaders, but very few have a system to build them. In every locker room, there is a spectrum. On one end is the Culture Cancer, the player who drains energy, blames others, and pulls the team toward mediocrity. On the...