Títulos en Entrenamiento

Golf im Gleichgewicht zeigt einen neuen, bodenständigen Weg, Golf stabiler, ruhiger und bewusster zu spielen. Statt endloser Schwungtipps bringt PGA-Profi Blain Bertrand ein praktisches System auf den Platz: die Vier Schilde – ein Modell für Klarheit, Körperkontrolle, Disziplin und emotionale Stärke.

Football Drills & Skills is a complete step-by-step training guide for beginners who want to develop real football abilities. Packed with simple drills, clear instructions, and easy-to-understand explanations, this book helps players improve footwork, ball handling, speed, strength, endurance, teamwork, and game IQ. Ideal for youth players, new athletes, and coaches, this book provides football training routines, position-specific drills, conditioning workouts, and motivational strategies to build confidence.

Sport mit dem eigenen Körpergewicht – jederzeit und überall, ohne teures und platzraubendes Equipment, dafür für den ganzen Körper: Calisthenics punktet mit jeder Menge unschlagbarer Vorteile. Darüber hinaus geht es statt simplem Massezuwachs einzelner Muskeln um das komplexe Zusammenspiel verschiedener Muskelgruppen, sodass neben Kraft ganz von selbst auch Koordination, Geschicklichkeit, Beweglichkeit und Gleichgewicht trainiert werden.

Transform Your Body. Elevate Your Game. Play Better Golf—For Life. If you want to hit it farther, avoid injury, gain stamina, and play your best golf for decades—not just next season—The Wicked Smart Golf Fitness Formula is your blueprint. Written by +2 handicap golfer, performance coach, and 3X author Michael Leonard, this book delivers a simple, sustainable system for golf fitness. No gimmicks. No complicated science. Just a proven formula built from real training, conversations with top experts, and results on the course.

Every pool player knows the feeling of pressure when the shot matters most. The shaking hands, the racing heart, and the voice of doubt that creeps in right before contact. In those moments, it is not your stroke that fails you. It is your mind. In The Mental Edge Vol. 2, mindset coach and lifelong pool player Bane Kalanj goes beyond the basics of focus and confidence to reveal the deeper mechanics of peak performance. Building on the foundation of the first book, this volume explores how elite players train their thoughts, control emotions, and create consistent results under pressure.

Most golfers practise more, think harder, and analyse everything — yet still feel stuck, inconsistent, or overwhelmed. Meanwhile, someone with no warm-up and no swing thoughts plays out of their skin. Why? This audiobook reveals that story — and the breakthrough behind it. Cameron discovered it watching a golfer named Ross arrive late, tired, and unprepared… yet play with freedom, confidence, and flow. His secret was simple: he stopped overthinking and simply played.

Youth Soccer is an amazing adventure. However as much great joy and excitement can be had, there are also pitfalls that can have negative lasting effects on all within the family. YOU NEED TO EDUCATE YOURSELF!! The single most important question that all involved in youth soccer must ask, is which is more important, the development of the player or the desire to win? Simple in words, but in truth the single biggest factor in success or failure of relationships and development within the youth soccer experience.

This is not a traditional coaching guide. It's a coaching manifesto born from struggle. Good Coach Bad Coach reveals that our relationship with success and failure is the key.

This in-depth examination of soccer takes listeners on a tour across the world and throughout history, introducing the many people who have attempted to shine a light onto and innovate a sport that, in many ways, is still stuck in the Dark Ages. This deep dive into the rise of analytics in soccer—a sport where tradition reigns supreme—shows how revolutionary tactics and underexplored metrics are breaking the beautiful game wide open. 

As coaches and sport leaders what can we do to ensure that we maximize the potential of our athletes and teams so they are successful and continue to enjoy sport? How do we ensure that we coach in a way that benefits the team and remains respectful of the individual? In their first book together, André Lachance and Jean François Ménard offer tangible and practical strategies to help sport leaders create efficient group dynamics, build team culture, and help a group of athletes to gel.

Athletes desire—and deserve—a more substantive expression of the Christian faith in the context of sport, but they don’t know what it looks like or where to turn to learn more. Author Brian Smith shares his story as an athlete and coach, and his experience working with high-level athletes in the last decade to help listeners better understand how to integrate faith and sport.

Per il suo approccio al gioco e al lavoro di squadra, per il suo rigore e le sue idee innovative in materia di dieta e di benessere, Arsène Wenger, soprannominato "Il Professore", ha lasciato il segno nel mondo del calcio, trasformando il mestiere di allenatore in pura arte. In questo libro decide di raccontarsi per la prima volta in assoluto. Come ha fatto il bambino di Duttlenheim, un piccolo paesino in Alsazia, che non sembrava affatto destinato al successo, a entrare nella leggenda?

Gallardo recargado es un repaso minucioso y emocionante de los últimos tres años de River, desde octubre de 2015 hasta diciembre de 2018. A través de horas y horas de charlas, más de quince encuentros y cientos de mensajes intercambiados con el autor durante este lapso, además de la mirada complementaria de jugadores, colaboradores e hinchas, el libro nos permite recorrer de la mano de este auténtico líder una época inigualable, descubriendo historias desconocidas, modos de plantear partidos y gestionar situaciones extremas.

Outperform the competition! Being unbeatable from the neck down cannot happen without first being unbeatable from the neck up. If the best athletes on the planet are all training their minds for peak performance in training and competition, why aren’t you doing the same? Unlike speed, strength, power, height, hand-eye coordination, and overall God-given talent, mental strength is a learnable skill. You just need the road map.

A New York Times bestseller. Foreword by Doris Kearns Goodwin The longtime Commissioner of Major League Baseball provides an unprecedented look inside professional baseball today, focusing on how he helped bring the game into the modern age and revealing his interactions with players, managers...

From the farmlands of India to the fields of major league baseball, this fascinating memoir tells the story of a man who forever changed the lives of two talented young men through a pitching contest in India. The official tie-in book to Disney’s major motion picture, starring Jon Hamm. A TRUE...

Penguin presents the unabridged, downloadable, audiobook edition of How to Watch Football by Ruud Gullit, read by Adam James. How can one striker be better than three? Why do the best defenders never need to make a tackle? What's the secret of Tiki-taka? Welcome to Ruud Gullit's masterclass on...

If your one of the many people who struggle to reach the rim and dunk over their opponents, don’t get disheartened – because what many don’t realize is that dunking a basketball requires more than on court skill alone. And it is certainly not determined by either your height or your age. In fact, our ability to dunk is dictated by our muscle strength, muscle power, and our vertical jump performance. Which in itself is an extremely positive thing, because these factors are not necessarily inherited, nor are they determined at birth. Rather, each of these factors can be trained independently in the gym and on the court, allowing us to improve our vertical jump height, ensuring we can dunk with ease – irrespective of either our age or our height!

This audiobook will guide you through getting started in the world's most addictive sport: boxing. You will learn everything from what to look for in a boxing gym and how to choose the best boxing equipment to basic punching and defensive techniques. I've been boxing for more than 10 years and still haven't lost my passion for it. Boxing is one of those things that is still the highlight of my day. From all this experience I generally know what works and what doesn't. I know what a good boxing gym is and what isn't. I want to share my knowledge with you and help you get started.

This audiobook bundle includes three titles that will help your soccer skills: Soccer Analytics, Soccer Drills, and Soccer Offense. Listen to learn more about how to improve your soccer abilities....