Títulos en Higiene y vida sana

In The Power of Your Thyroid and Adrenals, Dr. Elizabeth Bright—a renowned physician specializing in thyroid and adrenal health—reveals the pivotal role these small but mighty glands play in every stage of life, from before birth to your later years. If you’ve ever been told your labs are “normal” but you still feel off, this book will open your eyes to the real science of your metabolism, energy, immune health, and stress resilience.

استخدام اللياقة البدنية و التغذية السليمة والعقلية الايجابية لتحسين الحياة

You’re not broken—and you don’t need another rigid plan. You need a holistic, practical approach that honors your unique body and empowers you to take control of your health. Written by board-certified Nurse Practitioner Rebecca Crawforth, The Ultimate Health & Wellness Guide blends modern science with functional, mind-body strategies. Drawing from clinical expertise and personal experience, Rebecca offers a clear, empowering roadmap to lasting well-being—without overwhelm or perfectionism.

"The Impact of AI on Mental Health: Navigating the Digital Age for Teens, Adults, and Seniors" is a groundbreaking guide that tackles the urgent intersection of artificial intelligence and mental wellbeing. I am not a licensed therapist or clinical psychologist. I make that clear from the start. So why am I writing this book? Because I’ve lived a life at the intersection of leadership, innovation, spiritual formation, and family. I’m a graduate of the U.S. Military Academy at West Point and served as a U.S. Army Ranger Captain. I led teams under high-stress conditions and trained men for war.

Dans «Santé physique par le yoga nidra », Callie Parker présente une approche révolutionnaire du bien-être corporel qui s'appuie sur les capacités naturelles de guérison de votre corps. Grâce à la pratique ancestrale du yoga nidra (sommeil yogique), Callie Parker guide les lecteurs dans un voyage accessible vers une restauration physique et une vitalité durables.

Science now confirms what tradition has always known: spending time in nature lowers stress, reduces anxiety, improves focus, and even boosts your immune system. This book is my guide to help you discover it for yourself.

An engaging guide for expanding your psychological flexibility to get your body moving more, using the proven tools of Acceptance and Commitment Therapy (ACT).

Your overall health begins with mobility—and Avita Yoga offers a simple, accessible way to regain and maintain it for life.

In a world dominated by groupthink echoes of “this is how it's always been done," Adjusted Reality offers a refreshing path to ask “how can we open ourselves up to do better?” through the transformative power of deep reflection and intentional living.

Integrating cutting-edge science with ancient wisdom of Ayurveda, Awakened Sleep will teach you how to create balanced, restorative sleep that can unlock your full human potential. Sleep isn't an obstacle, it's an opportunity - a spiritual activity with the capacity to optimize wellbeing, creativity, performance, and more.

Are you still carrying the toxic load of spike proteins, environmental chemicals, and cellular waste—without even knowing it? In today’s world, chronic inflammation, brain fog, immune dysfunction, and long COVID symptoms are no longer rare—they’re the new baseline. But beneath these symptoms lies a deeper cause: a body overwhelmed by toxins it was never designed to handle. Permanent Detox is your complete blueprint for reclaiming your health by clearing spike proteins, eliminating environmental toxins, and activating your body’s built-in detox systems at the cellular level.

Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom.

You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity - they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being.

Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.

From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years. Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin.

The most popular drug in America is a white powder. No, not that powder. This is caffeine in its most essential state. And Caffeinated reveals the little-known truth about this addictive, largely unregulated drug found in coffee, energy drinks, teas, colas, chocolate, and even pain relievers. Drawing on the latest research, Caffeinated brings us the inside perspective at the additive that Salt Sugar Fat overlooked.

Wise Woman is a guide for women who want to live with strength, clarity, and purpose. Life throws many challenges your way—menopause, domestic stress, and the pressure of caring for a household and family—but this book shows you how to navigate them with wisdom and resilience. Packed with practical advice, empowering strategies, and heartfelt guidance, Wise Woman teaches you how to protect your health, create a nurturing and balanced home, and take control of your life.

Good health doesn't happen by accident. It's the age-old magic potion which doctors and nutritionists have attempted to conjure up since the beginning of time — the perfect balance of mind and health. It's the perfect blend of nutrition and exercise. With countless diets and workout plans sweeping the nation, it can be difficult to find which ones are legitimate, let alone the one that is the most beneficial to you. The truth is there is no magic potion. Dr. Jacob Rosenstein has analyzed modern diet through years of his personal experience.

In The Weight of It All, Teresa I. Reyes shares her deeply personal journey using GLP-1 medications like Ozempic and Zepbound. With warmth, humor, and hard-earned insight, she walks you through what this journey really looks like—from the first dose to emotional breakthroughs, side effects, social shifts, and the quiet victories no one claps for.

Step into a transformative journey where gut health meets generational prosperity. In this compelling guide, author Diamond C unpacks the revolutionary benefits of Lovebiome’s P84 and Phyto Power Packs—plant-based supplements designed to restore vitality from the inside out. This book takes you on a path of renewal, resilience, and residual income. This is more than wellness—it's about building a thriving lifestyle rooted in personal empowerment, financial freedom, and a supportive global community.