Resultados de "Audible Sleep" en Todas las categorias

Los cuentos para dormir de Audible están pensados para que te dejes llevar sin esa molesta sensación de que necesitas escuchar hasta el final. Su propósito es permitirte caer lentamente en un sueño apacible y reparador. En una cañada silenciosa oculta al tiempo, un príncipe cisne enciende su farol cada noche, proyectando una suave luz dorada sobre juncos y remansos. Mientras la luz de la luna se ondula en el agua y unas alas delicadas agitan la bruma, el príncipe rememora relatos de estrellas, deseos y del hechizo que le otorgó su forma.

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

Mitad paisaje sonoro y mitad cuento para dormir, Cuando el mundo duerme es un viaje íntimo a través de los ecosistemas del mundo. Los perezosos son los mamíferos más lentos de la Tierra. Apenas pueden ver. Viven en selvas tropicales entre jaguares, pumas e incontables depredadores. Sin embargo, sobreviven. Y lo logran siendo tan increíblemente lentos y viviendo una vida cubiertos de algas. En este episodio, acompañamos a un perezoso en la selva de Costa Rica mientras pasa un mes digiriendo una sola hoja, y descubrimos la simbiosis y la colaboración que lo rodean.

Relájate escapando hacia la naturaleza. Mitad paisaje sonoro y mitad cuento para dormir, Cuando el mundo duerme es un viaje íntimo a través de los ecosistemas del mundo. Los perros son una presencia cercana y reconfortante en la vida de muchos de nosotros. En este capítulo, salimos a pasear con un xoloitzcuintli—o perro pelón mexicano—mientras saluda al vecindario con el olfato. En el camino, conocemos la historia de las ardillas en las ciudades de Estados Unidos y observamos al mapache del barrio, muy inteligente y pulcro.

Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Relax to the natural symphony of steady rain in Olympic National Park in Washington, as the raindrops plunk onto leaves, drip into puddles, and course down the grooved bark of ancient trees. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.

Capybaras possess such a calm and gentle nature that many other animal species treat them as friends—including the birds who ride on their backs. In this episode, we follow a capybara as she lounges in the lagoon and covers herself in mud to repel bugs. And we’ll listen as she collectively parents her pups with the others in her herd, communicating through a complex language of whistles, clicks, and purrs.

333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.

Sixty years ago in the snowy valleys of Japan, a young snow monkey discovered a hotel’s hot spring, and others in her troop soon joined her. Now, generations of families have built their routines around their own hot springs. In this episode, we follow a young snow monkey as her troop leaps from rock to rock toward their favorite activity in winter: a long steamy soak.

Le Storie della Buonanotte di Audible sono pensate per lasciarti scivolare nel sonno senza quella fastidiosa sensazione di dover ascoltare fino alla fine. Il loro scopo è accompagnarti dolcemente in un sonno sereno e ristoratore. In questa storia, Alan Cumming (attore vincitore di un Emmy Award e artista poliedrico) ci racconta La lanterna del Principe Cigno. In una quieta vallata nascosta al tempo, un Principe Cigno accende la sua lanterna ogni sera, diffondendo una morbida luce dorata sui canneti e sugli specchi d'acqua.

Les Histoires pour s'endormir d'Audible sont conçues pour vous laisser glisser doucement dans le sommeil, sans cette impression tenace de devoir écouter jusqu'au bout. Leur but est de vous permettre de sombrer peu à peu dans un sommeil paisible et réparateur. Pour ce récit, Alan Cumming, acteur récompensé aux Emmy Awards et artiste aux multiples talents, nous conte l'histoire de La Lanterne du Prince Cygne. Dans une clairière silencieuse, cachée hors du temps, un prince cygne allume sa lanterne chaque nuit, projetant une douce lumière dorée sur les roseaux et les miroirs d'eau.

Axolotls are nature's ultimate Peter Pan—amphibians that never transform past the larval stage. Found only in Mexico’s ancient lake system of Xochimilco, they've survived since the time of the Aztecs, a people who considered them sacred. In this episode, we glide through the cool, dark water with an axolotl, meandering through the floating gardens these charming creatures call home.

In a quiet forest in Sweden, a cluster of Amanita muscaria mushrooms, with their iconic red caps dotted with white spots, push through a bed of soft reindeer moss. These crimson fungi interact with all manner of species in the forest—including a squirrel, who takes a nibble and wanders away in an altered state. These enchanted mushrooms also form partnerships with the trees, trading nutrients under the soil.

Do you struggle to Sleep Sound? In his new sleep aid podcast, actor Jamie Dornan will transport you to relaxing locations around the world, from a Mexican beach to an Amazon rainforest or a Namibian desert. So select your favourite imaginary getaway, take a deep breath, relax, and join Audible on this escape to sleep.

For this story, Emmy award winning actor and creative renaissance man, Alan Cumming, brings us the tale of The Swan Prince's Lantern. In a quiet glen hidden from time, a swan prince lights his lantern each night, casting soft golden light across the reeds and reflecting pools. As moonlight ripples on the water and gentle wings stir the mist, the prince recalls the stories of stars, wishes, and the spell that gave him his form. A magical fable told in whispers, where light and love linger on the edge of dreams.

The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.

Luke will guide you across 3 continents through stunning immersive soundscapes, helping you travel on your journey to a deep sleep. Luke’s incredible voice and soothing narration puts the listener in a deep state of relaxation, while the soundscape plays out and fades away. Stunning recordings and high production value elevate this sleep aid to a premium product. So take a deep breath, relax, and join Audible, as we help you to Sleep Sound.

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.