Resultados narrador por "Brian Pederson" en Todas las categorias

This 7-day series provides a comprehensive toolkit for undoing anxiety by mastering the connection between the mind and body. Over the course of a week, you will progress from foundational breathing techniques and full-body scans to advanced progressive muscle relaxation and empowering affirmations. Each session is designed to ground you in the present moment, utilizing deep relaxation and creative visualization to release the past and build a future of lasting peace.

For the fourth session, you will learn progressive muscle relaxation by tensing and then completely releasing different muscle groups throughout your body. This physical "weapon against stress" allows you to experience firsthand how quickly intentional relaxation can clear the mind and optimize your bodily systems.

For Day 5, you will focus on the natural rhythm of your breath to rejuvenate your system and let go of resentment or attachments to the past. Through a series of empowering affirmations, you will train your subconscious mind to embrace change and remain happily at peace in the present moment.

For this second session, you will engage in a powerful deep-breathing exercise designed to charge the nervous system and clear toxins from the body. This practice shifts your focus toward gratitude and visualization, helping you create a future reality free from lingering stress and strain.

In this groundbreaking work, Roger Marcus dissects the subtle yet powerful forces that influence how men and women perceive one another in a world dominated by unrealistic fantasies and digital overstimulation.

In this short opening session of a week of Undoing Anxiety and Stress, you will learn a simple breathing technique that combines focused inhales and exhales with the opening and closing of your eyes to diminish anxiety.

Trying to hide from his mother, Tom Kitten climbs up the chimney and gets captured by two hungry rats who want to turn him into a dumpling! It is up to his family and a helpful dog to save him before he becomes dinner!

After eating too much lettuce, the sleepy Flopsy Bunnies are captured by the grumpy Mr. McGregor! Now, Benjamin Bunny and a clever mouse must save them by playing a funny trick using a sack of rotten vegetables.

Join Peter Rabbit and his bold cousin Benjamin as they sneak back into Mr. McGregor’s garden to retrieve Peter’s lost clothes. Discover what happens when a prowling cat traps them under a basket, leaving their fate in the hands of a very stern papa bunny.

Gently navigate through feelings of despair and find deep relaxation with this guided session featuring a soothing body scan. By harnessing the power of positive affirmations, you will retrain your mind to break free from negativity and embrace a renewed sense of joy.

Release the habit of overthinking and the need for control with this soothing guided session designed to ground you in the present moment. Through deep breathing and empowering affirmations, you will discover a renewed sense of inner strength and lasting tranquility.

This classic Beatrix Potter tale is about a very poor tailor in Gloucester who needs a miracle to finish the Mayor's magnificent coat by Christmas morning. When the tailor falls ill, the fate of the garment rests between his selfish, twist-hiding cat and a whole host of helpful little brown mice!

This story is about a little girl who loves Christmas so much she gets a fairy to grant her wish for it to be Christmas every single day. She quickly discovers that having endless turkey, presents, and candy isn't quite the paradise she imagined, as the non-stop celebration starts to cause some serious problems!

Snuggle up with O. Henry’s beloved holiday classic, a heartwarming tale of a young couple who are short on cash but big on love. Their story is a timeless reminder that the most valuable gifts aren't the ones we buy, but the selfless sacrifices we make for each other.

A very poor but honest shoemaker discovers that the last bit of leather he owns has been mysteriously turned into a perfect pair of shoes while he slept. As this magical help continues night after night, he and his wife decide to stay up late one evening around Christmas time to find out who their secret, hardworking visitors are.

At her husband’s funeral, Addy meets Heath—a man who knows loss just as well as she does. Their whirlwind romance feels like a second chance at life, but whispers from the past refuse to stay buried. Addy has secrets she swore she’d never tell. Heath has questions she can’t afford to answer. In this house, it’s impossible to know who the victim really is.

In this Anti-Aging Reset, 57-year-old Mike Anderson shares the system that transformed his body, mind, and energy, looking and feeling decades younger. This isn’t a diet book. It’s not a fitness program. It’s a sustainable lifestyle blueprint built for people over 40 who want to take control of their health without feeling overwhelmed or obsessed. In just 30-days, you can reset your biological clock for a younger, healthier you. No fads. No gimmicks. Just proven strategies that work because they’re simple, sustainable, and designed for real life.

Through a series of recollections and bittersweet memories, Audrey Jordan recalls vivid details of her son’s life — fragments of his war experience from old letters, his childhood, his dream of sailing down the Mexican coast, and more — while sitting through his funeral service with family.

"A remarkably compelling collection." — James Gordon, veteran Canadian singer/songwriterFrom acclaimed Canadian songwriter and poet Howard Gladstone comes Timepieces: Selected Lyrics, a rich and evocative collection of his most powerful and memorable lyrics spanning eight albums released between 2002 and 2024. Narrated by Brian Pederson, this audiobook brings Gladstone’s words to life, allowing listeners to experience the artistry, emotion, and storytelling that have defined his music for more than two decades.

The skills gap in the United States is a genuine and pressing problem. At no other time in our history have we found ourselves in a state of severely diminished industrial and manufacturing capacity. Our nation is currently facing a shortage of qualified workers. This has caused multiple problems, including reduced productivity and millions of unfilled jobs, as well as hindering our ability to expand technological innovation. All businesses, regardless of size, sector, or industry, struggle to produce goods and services because of a lack of a skilled workforce.