Resultados narrador por "Brian Pederson" en Todas las categorias

In 1956, Earl Nightingale dropped a bombshell: “We become what we think about.” You’ve heard it. Maybe even tried it. So why hasn’t your life changed? Because the real secret was never about positive thinking like most thought. It’s about rewiring the hidden mechanism that controls your decisions — even when you’re not aware of it. In The Strangest Secret: 70 Years Later, Vic Johnson — a 9-time Amazon best-selling author — exposes the subtle misinterpretation that’s blocked your breakthrough and hands you the tool to fix it in just 4 minutes a day.

This 7-day series provides a comprehensive toolkit for undoing anxiety by mastering the connection between the mind and body. Over the course of a week, you will progress from foundational breathing techniques and full-body scans to advanced progressive muscle relaxation and empowering affirmations. Each session is designed to ground you in the present moment, utilizing deep relaxation and creative visualization to release the past and build a future of lasting peace.

For the fourth session, you will learn progressive muscle relaxation by tensing and then completely releasing different muscle groups throughout your body. This physical "weapon against stress" allows you to experience firsthand how quickly intentional relaxation can clear the mind and optimize your bodily systems.

For the final session, you will synchronize gentle physical movement with your breath to foster a sense of relaxed confidence and control over your emotions. You will then engage in a global visualization of a world in perfect harmony, using your imagination as a powerful tool to maintain your own internal paradise.

For Day 6 of this series, you will deepen your mastery of progressive muscle relaxation with extended holds to ensure every lingering bit of tension melts away. By the end of this practice, you will cultivate a profound sense of gratitude for your body’s health and the abundance in your life.

For Day 5, you will focus on the natural rhythm of your breath to rejuvenate your system and let go of resentment or attachments to the past. Through a series of empowering affirmations, you will train your subconscious mind to embrace change and remain happily at peace in the present moment.

In this third session, you will utilize a comprehensive body scan technique to systematically release tension from your feet up to the crown of your head. By grounding your awareness in physical sensations, you can alleviate anxious thoughts and reconnect with your inner peace and creative potential.

For this second session, you will engage in a powerful deep-breathing exercise designed to charge the nervous system and clear toxins from the body. This practice shifts your focus toward gratitude and visualization, helping you create a future reality free from lingering stress and strain.

In this groundbreaking work, Roger Marcus dissects the subtle yet powerful forces that influence how men and women perceive one another in a world dominated by unrealistic fantasies and digital overstimulation.

In this short opening session of a week of Undoing Anxiety and Stress, you will learn a simple breathing technique that combines focused inhales and exhales with the opening and closing of your eyes to diminish anxiety.

Michael Keresman invites you to step back from society’s expectations and discover your own path to fulfillment. With refreshing honesty and encouragement, he shows that you don’t need to live loudly or fit into a prescribed mold to live meaningfully. This book helps you recognize the strengths, values, and dreams already within you, and learn to live them out with confidence and clarity. Keresman’s reflections and stories open the door to seeing life not as a competition, but as an opportunity to create a life that feels authentic, joyful, and spectacular in its own way.

Trying to hide from his mother, Tom Kitten climbs up the chimney and gets captured by two hungry rats who want to turn him into a dumpling! It is up to his family and a helpful dog to save him before he becomes dinner!

After eating too much lettuce, the sleepy Flopsy Bunnies are captured by the grumpy Mr. McGregor! Now, Benjamin Bunny and a clever mouse must save them by playing a funny trick using a sack of rotten vegetables.

Join Peter Rabbit and his bold cousin Benjamin as they sneak back into Mr. McGregor’s garden to retrieve Peter’s lost clothes. Discover what happens when a prowling cat traps them under a basket, leaving their fate in the hands of a very stern papa bunny.

Gently navigate through feelings of despair and find deep relaxation with this guided session featuring a soothing body scan. By harnessing the power of positive affirmations, you will retrain your mind to break free from negativity and embrace a renewed sense of joy.

Release the habit of overthinking and the need for control with this soothing guided session designed to ground you in the present moment. Through deep breathing and empowering affirmations, you will discover a renewed sense of inner strength and lasting tranquility.

This classic Beatrix Potter tale is about a very poor tailor in Gloucester who needs a miracle to finish the Mayor's magnificent coat by Christmas morning. When the tailor falls ill, the fate of the garment rests between his selfish, twist-hiding cat and a whole host of helpful little brown mice!

This story is about a little girl who loves Christmas so much she gets a fairy to grant her wish for it to be Christmas every single day. She quickly discovers that having endless turkey, presents, and candy isn't quite the paradise she imagined, as the non-stop celebration starts to cause some serious problems!

Snuggle up for the most beloved holiday poem of all time, perfectly capturing the pure excitement of Christmas Eve. It’s the cozy classic we all know by heart, just waiting to be shared with the whole family!

Snuggle up with O. Henry’s beloved holiday classic, a heartwarming tale of a young couple who are short on cash but big on love. Their story is a timeless reminder that the most valuable gifts aren't the ones we buy, but the selfless sacrifices we make for each other.