Resultados narrador por "Colin Brown" en Todas las categorias

4 short relaxation exercises to recharge your batteries in between: Put an end to your inner restlessness or negative thoughts with these effective mental exercises. Mindfulness means living in the present, consciously perceiving the here and now with inner serenity and neutrality in all its dimensions. Mindfulness is a central theme in Zen, developed in the 6th century in China. In Western culture, mindfulness and its exercises are particularly well known in the use of various psychotherapy methods.

All current & efficient formulas of the autogenic training (made in Germany) for holistic relaxation in about 25 minutes. Enjoy this recognized deep relaxation method without music, only with a calm, guiding voice and gentle nature sounds in the background. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation.

Thomas Jury is still mad at Doc for disappearing when he was fae; and according to Andrew’s rules, that entitles Jury to beat on Doc until he feels better. But since Doc is Doc and Jury doesn't really stand a chance, Jury devises a solution that will kick Doc’s ass even more than Jervis could. Leprechaun gold, water from the Fountain of Youth, etc...

Ava Archer misses her best childhood friend most especially during the month of April. Ask any tax attorney, it's a lonely, grueling time of year. Luckily, Ava has just received a surprising and delectably absurd offer from her posh doppelgänger at work. She must pretend to be the aforementioned posh co-worker for one night at an extremely fancy party; a party so fancy, there exists absolutely no chance anyone will recognize her or suspect her ruse. . .

Returning to normal after spending fifty years as a fae is too much for anyone to process, maybe even too much for Doc Holliday. As Doc struggles to readjust to a normal existence, the last thing he needs is a fight for all he holds dear, but when Eli Gac reemerges more dangerous than ever, that’s exactly what Doc gets. Some people just can’t let go of the past; and if Gac gets what he’s after, he may not have to. In a race against time, will the return of George Armstrong Custer signal the end of Doc Holliday forever?

Frankie’s villainous family will do anything to get her back, and none of it good. There is a reason she has been on the run, and a reason that only a man like Doc can free her from the ties that bind. But nothing could have prepared Doc for what comes next or for the secrets of the Fae that are about to be unleashed...

"Daily pit stop for my health! For stress and anxiety: slow down, pause, arrive and breathe deeply in the here and now". Stop! I am here! I pause and I enjoy the moment now. With this small meditation (approx. 18 minutes) you can specifically switch off and come down. Interrupt your everyday life with its stress and set everything to zero in a pit stop, so to speak... Pause, be in the here and now and recharge your batteries. With your breathing you can calm yourself down specifically and easily. Fears and worries are reduced during this inner contemplation.

An entire city lies in ruins in the aftermath of the Black Shamans war with Andrew Rufus, and it falls on Doc Holliday to clean up the mess. A promise is a promise though, so nothing will stop Doc from doing what needs to be done. But somewhere in the wreckage a new nightmare is being unleashed; and with no way to prevent the oncoming storm, Docs luck may have finally run out...

Two Yale honor students, Matt & Tangie Riley, marry after college and are offered jobs by a CIA-run secret underground facility known as Global Observation Defense, or G.O.D., adjacent to Carlsbad Caverns in New Mexico. They are tasked with developing a mind-control process. The program is extremely secretive, and an unlikely group wants to find out more. The couple are abducted by aliens, and they plant a spy chip in Matt to track what is happening in the complex.

Dive into the clandestine world of one of New York's most enigmatic and feared crime syndicates with this comprehensive exploration of the Bonanno Mafia Crime Family. This meticulously researched book unveils the dark and complex web of activities, power struggles, and influential figures that shaped the Bonanno family's legacy. From its roots in the 1890s under the guidance of founder Salvatore Maranzano, this narrative traces the Bonanno family's rise to power in the American underworld.

"The Success Mindset: Self-Development Techniques for Goal-Oriented Entrepreneurs" is a transformative guide unveiling the crucial role mindset plays in entrepreneurial success. This book is an indispensable resource for aspiring and seasoned entrepreneurs alike, offering actionable techniques to cultivate a success-oriented mindset and achieve remarkable personal and professional growth.

Progressive muscle relaxation according to Jacobson: Enjoy this recognized deep relaxation method without music, only with a calm, guiding voice and gentle nature sounds in the background. Progressive muscle relaxation, also known as progressive muscle relaxation or PMR for short, is a relaxation method in which a deep state of relaxation of the whole body and mind is achieved through the alternation of deliberate and conscious tension and relaxation of various muscle groups.

Take care of your health! With regular self-care you take care of your physical and mental well-being. Especially when you are sick, stressed or unwell, it is important to reflect on your diet, your sleep, your body. It is also important to be aware of how much time you spend on social interactions, sports, rest and relaxation. Reflect in a relaxed way on the nature of these areas of your life, what is good for you and what is not. Take care of yourself! Come to peace! In this guided meditation on self-care, you can shed light on all these aspects of your life.

You have trouble switching off and falling asleep? You don't sleep through the night or want to think pleasant thoughts at bedtime? Turn off your thoughts and worries for once. SyncSouls has developed the sleep aid "Everything will be fine!", which leads you to inner peace before falling asleep. Supported by soft 432Hz music and soothing ocean sounds, positive affirmations will accompany you into sleep.

With this relaxation exercise for overcoming anxiety, you can enter into a dialogue with your own inner fears. For self-soothing, specific formulas of autogenic training are used. With affirmations you can take on the role of observer of your fears more clearly and better and gradually learn to let go of your fears. In dealing with one's own fears, everyone has usually developed their own strategies - but these do not always help to reduce fears. Psychotherapy for fear developments and manifestations of any kind is an important module to find a way out of personal fears.

What if the greatest salespeople on the planet are the opposite of who you think they are? Everyone sells, every day. It’s why the most successful people are better than most at selling themselves, their ideas, or their products and services. Yet when people hear the word sales they think of...

The year is 1975. Bill and Bob are two American friends on leave from their foreign study programs in Germany. They plan to drive across Europe and into the Balkans, with their sights set on visiting Istanbul and exploring the Turkish coast. Their plans take a sudden detour when they meet George—a renowned Armenian-Iraqi competitive bicycle racer with an irresistible personality and a flair for the dramatic. George says he is driving to Beirut with his girlfriend and her mother to sell his car, but in reality, he has a deeper plan.

Are you down and need some motivation? Then try deep relaxation. Get your self-confidence back bit by bit and in a totally relaxed way. We combine recognized relaxation methods with each other for an optimal positive effect on your self-esteem. This relaxation session consisting of units of autogenic training and affirmations can help you to positively strengthen your self-awareness and self-confidence in a deep state of relaxation - and to glide into a restful sleep afterwards. The best effect unfolds gradually with daily listening.

Counting sheep: With this simple method, children and adults alike can find their way to sleep. The task is constant - monotonous - and tiresome: keep on counting sheep. With this method you can distract yourself from other thoughts that normally prevent you from falling asleep. So, keep counting sheep until you find a monotonous rhythm. It is also helpful to imagine the sheep. This will stimulate your imagination and your concentration will be solely on this inner image.

Be transformed by the classic story of golfer, Billy Black. Follow Billy as he progresses from know-it-all junior golfer to open-minded learner. Billy learns the four fundamental cornerstones of golf (that will help all golfers, new and advanced) in a way that changes him. Plus, he is equally exposed to parallel cornerstones in life. Billy's journey takes many twists and turns as he learns about another personal limitation - his daily health habits. The Power of Golf is defined by the sport's ability to transform it's participants into learners, seekers, and wise travelers.