Resultados narrador por "Katie" en Todas las categorias

The stress of exams takes its toll on students every year, and the most thorough preparation can fail if you get there tense and anxious. The fight-or-flight mode due to stress can effectively prevent memorization or in-depth reasoning at the time you most need it. This is a series of simple and efficient relaxation techniques, easy to learn and quick to apply. They are designed to provide you with a range of proven techniques to help you prepare for an exam in the most efficient way possible, so as to overcome anxiety before and during the exam for maximum results.

Sun Tzu was a revered Chinese general, strategist, and philosopher. He is credited with one of the most influent military treatises ever written, the "Art of War". Countless leaders have drawn inspiration from this work, from Mao Zedong to General Douglas MacArthur. It is so powerful and straightforward that it is still influencing many domains other than military thinking, like business tactics, legal strategy, entrepreneurship, and beyond.

This series of exercises has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercises will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere.

Discover Slavic culture with two ancient tales from the Eastern European world. The "Twelve Months" is a story about persistence, not unlike our "Cinderilla", but set in a fantastic world where seasons are all and winter, deadly. "The Two Brothers "is a tale about justice in a world where money corrupts easily. Enjoy these ancient tales from a faraway land, recorded by the best storytellers in a warm and lively way.

The best Italian stories are those who capture our imagination and fill us with various delights. "The Adventures of Pinocchio in Wonderland" is a succession of various tales, each one very different from the others, in which the talking marionnette Pinocchio goes from mischievous adventure to enlightening redemption.

Discover fundamentals of European culture with a selection of the best stories by Hans Christian Andersen, who is credited with some of the best fairy tales ever written. His stories are a delight for children of all ages; their elegance, wit, and themes transcending age and nationality, makes them suitable for little kids and adults alike. They have inspired numerous adaptations and are positively ageless.

Fables and stories play an fundamental part in children's development. They use powerful imagery and symbols to entertain while conveying essential moral teachings; the stories ignite imagination, taking a firm root in children's minds, and gently initiate them to the essential moral principles of life. These moral tales and stories have been carefully selected for their wisdom and power of evocation: tales by Charles Perrault, Hans Christian Andersen, and various folktales for their elegance and morality, and fables by Jean de la Fontaine, the famous French poet, for their straight-to-the-point criticism of errors and the clarity of their teachings.

Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks.

This series of exercises is a selection of the best techniques that will help you increase your powers of visualization, focus, relaxation and mental control. Visualization is a skill that can be trained, and you can get clearer and clearer images in no time through the use of proper techniques. These guided visualization scripts are all designed to induce vivid imagery; use them to make your powers of visualization stronger every time, while you take a refreshing mental vacation from everyday worries.

Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety. It has no connection whatsoever with laziness, but the accusation can lead sufferers to higher levels of tension; yet, procrastination is a direct consequence of difficulties in managing environmental pressure. To overcome procrastination, one has to learn effective techniques of relaxation and apply them when the needs arise.

"Little Red Riding Hood" is a famous fairy tale about a young girl's encounter with a wolf. The story has been changed considerably in its history and subject to numerous modern adaptations and readings. The Little Red Riding Hood story is among the most popular fairy tales in the world.

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.

"Aesop's Fables" is a collection of fables credited to Aesop, a slave and storyteller believed to have lived in ancient Greece around the fifth century BC. These fables are charming stories, each one leading towards a wise moral. They have been the inspiration for La Fontaine, one of the greatest French writers of all time, and are a perfect tool for educating young children as well as a delight for lovers of elegance and simplicity.

Classic fairy tales and stories are an essential part of children's development. This collection brings together rare fairy tales, stories, myths and legends, to feed the intelligence and imagination of children in their years of development.

Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.

Hypnosis is an altered state of consciousness known to enhance capacities. It is used for a wide range of therapeutic purposes, including the reduction of pain, healing, treatment of addictions, or weight loss; it is also a way to facilitate relaxation. This audiobook describes five different methods to induce hypnosis, be it for entertainment or therapeutic purposes: a description of Dr. Cocke's method, another of Dr. Flint's method; the French method at Paris and Nancy, and the Hindoo Silent method; lastly, a much-needed method to wake a subject from hypnotic sleep.

Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may not be possible to back off from a work commitment, you can easily learn to alleviate tension and keep a healthy level of energy with these simple and effective techniques.

These are the 10 most famous fairy tales, the best classic stories for children.

On a cold New Year's Eve, a young, poor girl tries to sell matches in the street. She is already shivering from cold. She shelters in a nook and sits down. The girl lights the matches to warm herself. In their glow she sees several lovely visions, including a Christmas tree and a holiday feast. The girl looks skyward and sees a shooting star; she then remembers her grandmother saying that such a falling star means someone is dying and is going to Heaven. As she lights the next match, she sees a vision of her grandmother, the only person to have treated her with love and kindness. She strikes one match after another to keep the vision of her grandmother alive for as long as she can.

The ability to make productive choices and to discipline oneself into achieving one's goals comes down to focus and concentration. Like a muscle, concentration can be strengthened by regular exercise and using optimization techniques to increase one's will and capacity to act. This series of exercises will provide you with the necessary tools for optimizing your concentration; they will be useful at work, but also in everyday life, from clearer thoughts to more assertive behavior.