Resultados de "A. Mason" en Todas las categorias

From a poor underground street fighter, I rose to fame as the world heavyweight boxing champion. No one knew I was also a monster who hunted in the shadows. Trapped in the mafia until my debts were paid. A simple deal held my freedom—unify my belts. It seemed simple until an enchanting British firecracker landed on my lap, knocking me sideways. Wanting her was dangerous for us both, but I took her anyway. Leaving me with the choice, fight for my freedom or hers. When the truth is unmasked, could she still love me? Would love be enough to battle our demons and come out on top?

Si usted necesita perder peso, verse bien, reducir la inflamación, aumentar su inmunidad, o una miríada de otros beneficios, entonces usted debe considerar uno de los varios métodos de ayuno intermitente! Existen diferentes formas de ayuno intermitente, por lo que si desea ayunar de manera responsable, debe encontrar el tipo de ayuno que mejor se adapte a sus necesidades. Por ejemplo, está el ayuno de 16 a 8 horas en el que ayunas durante 16 horas y luego comes dentro de las 8 horas restantes.

When the moon wakes up one evening without his usual silver glow, he feels lost, unsure, and a little afraid. How will the stars sparkle? How will children sleep without his gentle light? So begins a tender journey across the twilight skies, as the moon visits whispering winds, wise owls, and dancing fireflies to search for his missing glow—and maybe, a little courage too.

Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles apply. The eight steps in this book take you away from the trouble caused by addictive tendencies, helping you untangle these drives, to discover a richer and more fulfilling way of living.

Millones de personas están luchando con su alimentación y estilo de vida saludables para ayudar a controlar su peso. Pero lo que la mayoría de la gente no nota es el vínculo entre el deseo emocional y la alimentación y el peso no deseado. Una parte de su cerebro le dice que necesita comer una comida saludable, pero su ansiedas le dice que busque la comida reconfortante. Lo más probable es que termine con la comida reconfortante, ¡pero no es por falta de fuerza de voluntad o motivación!

Para muchos, cocinar puede ser un esfuerzo desalentador. Las recetas parecen complicadas, las técnicas parecen estar fuera del alcance y el auto-servicio del restaurante más cercano siempre es la opción más fácil, especialmente al final de un largo día. Sin embargo, una receta con la olla de cocción lenta elimina el alboroto de la cocina con un mínimo de cocción requerida y pocas técnicas para dominar. Usted controla los ingredientes hasta cierto punto, haciendo que los platos sean saludables y personalizados. La técnica es simplemente presionar un botón.

Luchas pueden variar desde enfermarse a menudo hasta trastornos inflamatorios como la fibromialgia y la artritis, hasta un deterioro del revestimiento intestinal, también conocido como intestino permeable. Después de leer este libro, comprenderá cómo su salud y bienestar se ven muy afectados por su microbiota intestinal. Cuando sana su intestino, al mismo tiempo está fortaleciendo su sistema inmunológico.

“A delicious daydream of a book.” —Elin Hilderbrand, New York Times bestselling author of 28 Summers “With lyrical writing and a page-turning plot, this sun-dappled book has it all.” —Karen Dukess, author of The Last Book Party ONE ICONIC FAMILY. ONE SUMMER OF SECRETS. THE DAZZLING...

When the formidable Marchioness of Bandberry arrives at Ashcombe Hall, Lady Ellen feels the weight of her critical gaze upon her. But pomp and pageantry soon give way to scandal when a London journalist is found dead on Ellen’s drive. And his body has been marked with the chilling symbol of the Vigilante Slasher.

After the power grid collapses in a brutal winter, May fights to keep her small team alive in a frozen wilderness. When strangers appear from the storm with secrets of their own, she discovers the cold is not the only danger closing in.

If you want simple, powerful meals that build muscle, burn fat, and keep your energy high — without spending hours in the kitchen — this cookbook delivers everything you need. Designed specifically for men with real schedules, real goals, and real appetites, this cookbook brings you 101 muscle-building recipes that are fast, easy, and impossible to mess up.

Authors are supposed to entertain their readers — not hunt them. But after years of spoilers posted on release days, entitled DMs, and fans who believe that “constructive criticism” means sending hostile rants to our Gmail at 3 a.m., we thriller authors have decided it’s time to plot a different kind of ending where not every reader will make it to the final chapter. With alliances forming, secrets spilling, and bodies starting to drop, this book club from hell becomes a masterclass in suspense… with a killer punchline.

You don’t need a gym. You don’t need equipment. You just need a plan—and the willingness to move. In The Home Workout Revolution, certified trainer Mason Ryder brings you a complete, voice-guided fitness system designed for maximum results in minimum time. Whether you're looking to lose fat, gain muscle, or simply feel better in your body, this audiobook gives you everything you need to transform your fitness from home.

Este curso está dirigido a padres de niños de pocos meses y de hasta cinco años; es decir, para quienes tienen pequeños que están aprendiendo todo por primera vez. Esta etapa es crucial para guiarlos hacia las conductas deseadas, pues como no tienen ninguna referencia previa, es el mejor momento para enseñarles habilidades básicas y ponerles límites ante determinados comportamientos que pueden volverse problemáticos. A lo largo de tres lecciones conocerás las bases para que tu hijo esté saludable y feliz, además de que pueda desarrollarse y crecer correctamente.

A classic of Japanese history, this audiobook is the preeminent work on the history of Japan. Newly revised and updated, A History of Japan is a single-volume complete history of the nation of Japan. Starting in ancient Japan during its early pre-history period, A History of Japan covers every important aspect of history and culture through feudal Japan to the post-Cold War period and collapse of the bubble economy in the early 1990s. Recent findings shed additional light on the origins of Japanese civilization and the birth of Japanese culture.

Nei paesi occidentali prezzo, confezione e messaggi pubblicitari sono i fattori principali che determinano le scelte alimentari di milioni di individui. Molte persone ignorano che banali acquisti quotidiani possano avere un impatto devastante sull'ambiente, sulle condizioni di lavoro nelle fabbriche e sul trattamento riservato agli animali negli allevamenti intensivi.

On the edge of a fog-swept cliff in Maine, a lighthouse keeper named Ephraim Merrow keeps watch—not for ships, but for someone to finally see him. He was once told he was destined for greatness. But after a failed career in New York and years of solitude, Ephraim begins writing journals filled with bitter philosophy, painful introspection, and a growing obsession with a woman from town named Clara Albright.

Equip Your Teen With the Life Skills They Need to Thrive! Are you a parent or grandparent eager to see your teen face adulthood with confidence? Or a young adult ready to take charge of your own future? This practical guide is designed to help. In today’s fast-paced world, traditional education often skips the real-world skills young people need most. This audiobook fills that gap with relatable examples and hands-on strategies that build independence, resilience, and self-confidence. Inside, you’ll discover how to: Create a budget with allowance or part-time income.

From your first investment to a property empire: mastering the Australian tax system to build property wealth. This book will teach you how to navigate the complex world of property investment in Australia to secure a comfortable retirement income. PROPERTY SECRETS OF THE RICH is an empowering...

Kafka is one of 161 inspired-and inspiring-minds, among them, novelists, poets, playwrights, painters, philosophers, scientists, and mathematicians, who describe how they subtly maneuver the many (self-inflicted) obstacles and (self-imposed) daily rituals to get done the work they love to do, whether by waking early or staying up late; whether by self-medicating with doughnuts or bathing, drinking vast quantities of coffee, or taking long daily walks.