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The vegan keto diet and its benefits on self-esteem and self-confidence. We call it: Keto Confidence and Positive Mindset. What we eat matters, not just to our well-being and what we look like, but also to how we feel about ourselves. When we treat our bodies with respect and love by energizing them with nutritious food, we are giving ourselves the absolute best of blessings. Self-esteem alludes to our general self-appreciation and how much we love and value ourselves. It is how we feel and think about ourselves.

How often have we shared a moment, a kind word or an assuring smile with someone, without knowing where in the life of that person our sharing will deposit itself and take root? Most often, we do not have the faintest idea what will be the affect of our exchanges, where it will travel to or finally come to rest.

A classical collection of recitations by the master narrator Zia Mohyeddin. Volume 10 includes: 1) Jameel Uddin Aali 2) Qata - Faiz Ahmed Faiz, 3) Ibn-E-Insha, 4) ) Qata - Faiz Ahmed Faiz, 5) Eik Khat by Shahid Ahmed Dehalvi , 6)Angrezi - Mazahiya 7) Ibn-E-Insha 8) Qata - Faiz Ahmed Faiz 9) Qata - Faiz Ahmed Faiz 10) Ansaar Nasiri, 11) Qata - Faiz Ahmed Faiz.