Resultados de "Bethany Taylor" en Todas las categorias

Are you tired of tossing and turning in bed, failing to get restful sleep? We program our minds every day, whether we know it or not; the trick is to make this programming conscious and positive. The alternative is to be unaware that we are issuing negative affirmations to ourselves. If you have ever made a mistake and muttered “I can't ever get a good night's sleep”, you have given yourself a negative affirmation. The problem is that any negative affirmation you give enters your subconscious mind and has a harmful effect - it creates your reality.

By using mindful motivation, you can create a life that brings you great relationships, enables you to meet your life goals and sets you free from negative emotions. Mindfulness means that you’re specifically in the present. When someone is mindful, they’re aware of and paying attention to the moment that they’re in, not mired down in the past or future. When you practice mindfulness, you focus your mind purposefully.