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As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction? Combining fascinating reportage, eye-opening research, and Rubinstein’s own discoveries, Born to Walk explores how far this ancient habit can take us.

The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind. Dan Rubinstein travelled throughout the US, the UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation but also as a path to a better world.

In June 2023, writer Dan Rubinstein lashed camping gear to his stand-up paddle board and embarked on an improbable solo voyage from Ottawa to Montreal, New York City, Toronto, and back to Ottawa along the rivers, lakes, and canals of a landlocked region. Over 1,200 miles and ten weeks, he explored the healing potential of "blue space"—the aquatic equivalent of green space—and sought out others drawn to their local waters.