Resultados de "Edward Esko" en Todas las categorias

In Macrobiotic Nutrition, macrobiotic author and educator Edward Esko shares insights and inspiration on selecting, cooking, and eating healthy plant-based foods. He reveals secrets of nutrition that are beyond the scope of modern understanding, and invites listeners to use these principles to create an optimum diet for health and well being.

In the ancient world, the complementary opposite energies of the cosmos were known as heaven's and Earth's forces. Different cultures and civilizations knew these polarities under various names. In the Far East, they were called yin and yang. In this small book you will learn about the principle of complementary opposites and how to see life in terms of dynamic, flowing energy. Yin and Yang is your passport to a long, healthy life.

Natural immunity is the key to reducing the risk of COVID-19 and other viral infection. Learn how diet and lifestyle play a vital role in this all-important function, and discover the practical steps you can take to enhance your natural immunity. Written by well known holistic authors and educators.