Resultados de "HealthiNation" en Todas las categorias

This book starts with a registered dietitian and a trip to the grocery store for tips on which aisles to visit, and which to avoid. Once you've made the smart choices and have unpacked those groceries, you'll learn about the DASH diet to lower blood pressure as well as helpful guides to eating well with diabetes and high cholesterol.

Planning a pregnancy or have you become pregnant? Congratulations! Now what? This book will walk you through the steps you can take to make sure your body is ready to get pregnant and carry a child. Sure, you'll experience changes... some of them obvious, others weird or just plain unpleasant - can you say morning sickness?

When you feel good about your appearance, you can feel good about yourself. That's why this book starts with an overview of two very common cosmetic procedures. A board certified plastic surgeon explains why cosmetic injections work against wrinkles, and how microdermabrasion can help you look your skin look great.

Diabetes is on the rise... and nearly 6 million people don't even know they have it. In this audiobook, you'll learn the symptoms of diabetes, and what you can do to prevent it. You'll also learn what causes diabetes and why you need insulin shots. Amy Tenderich, a leading author and diabetes blogger, also shares her real world tips for living with this condition.

About 1 out of every 8 women will be diagnosed with breast cancer at some point in their lives. But there is good news...the rate of breast cancer deaths is actually going down thanks mostly to early detection and better treatments. You may not be able to prevent breast cancer, but knowing the signs and symptoms can help you catch it early. In this book, you'll learn how this cancer develops and its signs and symptoms.

As we age, our bodies change...and that's especially true for women. Some changes are part of nature's plan; others may be signs of a serious illness. Do you know the difference? This book walks you through the most common health conditions many women face everyday.

In this book, respected doctors explain the common health problems men face. They range from simple heartburn to erectile dysfunction and even prostate cancer. Each segment of the book starts with primer on how the condition develops, and includes prevention and treatment steps for each. Go ahead, this won't hurt a bit.

Do you have trouble falling asleep or wake up a couple of times a night? You're not alone. Sleep is so important to overall health, yet so many people get little sleep or suffer with common sleeping problems. Sometimes you may not even know you have a problem... hint, ask your bed partner if you snore or gasp for air. It could be sleep apnea, a dangerous problem if left untreated.

Your home is a refuge from the world outside, and a place to retreat when you're not feeling well. But, homes are also the place where unfortunate accidents can happen. In this audiobook, you'll learn how to nurse the common cold and take precautionary safety steps to keep your family safe at home. And, when accidents happen you'll know what to do with the first aid tips included here.

Cough and cold medicines aren't recommended for kids under six years old. That's because the medicine doesn't always work, and that can lead to overdosing. But for some kids, buckwheat and dark honey may tame their cough. Those are just some of the tips you'll learn from this audiobook, which also covers the importance of sleep, and how much your child needs. (It may be more than you think.)