Resultados de "Jill Stoddard" en Todas las categorias

Identifica y destruye lo que te hace sentir un fraude. Ya se ha hablado mucho de qué es el síndrome del impostor, pero nadie te ha explicado qué hacer con él. Es momento de cambiar esto. Que si ese puesto lo conseguiste por suerte, que si careces de los conocimientos necesarios para hablar...

Anxiety is rampant in our fast-paced, high-tech, overwhelming society - and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears - and live mightily.

In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your "origin story" and find compassionate tips and strategies to help you define your own heroic purpose.