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This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.

The world’s two healthiest diets in one audiobook: the alkaline diet and the dash diet. Includes The No B.S. Alkaline Diet and The Practical Dash Diet.

On November 27, 2013, Kat Savage’s life forever changed. Her little sister, Angela, was brutally murdered, and Savage has been searching for the strength to write her grief down ever since. Finally, just shy of six years later, and one year after justice finally rained down upon the man to blame, Savage found the courage to try.

Lyla Whitney managed to escape her hometown. Since then, she's been avoiding certain things at all costs - like small-town setbacks, her family’s farm, and suffocating under too many expectations. Oh, and love, of course. Aside from that, things are wonderful for her in Boston. That is, until her heartbroken little sister beckons her back to the very place she ran from: Whitney Farms. Lyla braces herself to be there again - but only temporarily. Only through her sister's impending divorce. What she doesn't expect is the newest - and hottest - resident at the farm.

Thea James is looking for something very specific—and Hanson Serrano isn't it. Never mind the fact that he's tattooed from neck to toe, but he's also much younger than her. She's been down the bad boy road before and all she has to show for it is her single mom status and an ex that makes her life miserable.

Avery Fletcher makes a better friend than a lover—at least he thinks so. Well, him and every woman he's ever dated. His encounters are brief and satisfying. Helena Davenport doesn't need a man—nor does she want one. As heiress to her late father's fortune and business, she's here to impress. But apparently, you can't get away from societal expectations—even in the twenty-first century, and the board of directors wants this queen to crown a king. When she finds herself being tattooed by none other than bad boy Avery at a bachelorette party, she hatches a plan.

Willette Archer has a secret—though some would argue how well kept it actually is. As right-hand woman and best friend to the owner of Bird's Eye Tattoo Studio, her job has become her whole life. So, she occupies her days with shop decisions to avoid her disappointing dating life. Of course, that might also have something to do with her two-decade old infatuation with her aforementioned best friend's older brother.

Hawk Tanner is not a man of many words - especially if you're a silly girl getting a silly tattoo in his shop. The owner of Bird's Eye Tattoo Studio doesn't want you to tip him with your phone number or flirty glances. He's tired of all the wrong women wanting him for all the wrong reasons. Drew Ashby has no time - for anything. As a recently-divorced single mother, her focus is on finding a job, caring for her daughter, and rebuilding some semblance of a life after hers was wrecked.