Resultados de "Kate Sherman" en Todas las categorias

This short account of Swami Vivekananda, the Vedantist who brought Hinduism to America, focuses on the years 1893 to 1897. After a famous speech at the World’s Columbian Exposition of 1893, Vivekananda promoted his religious beliefs and practices by lecturing extensively across the United States, teaching and attracting devotees, producing a wealth of publications and tracts on Hinduism, encouraging vegetarianism, writing the first book on yoga to appear in America and so on, for a new and enthusiastic audience.

This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.