Resultados de "Kennedy Allen" en Todas las categorias

Brain First, Fork Second: A Practical Guide to Using Nutrition for Better Mental Health, Balanced Energy, and Everyday Emotional Resilience. What if the food on your plate could help ease anxiety, lift low moods, and steady your energy? In Brain First, Fork Second, Kennedy Allen combines science, personal experience, and practical strategies to show how nutrition can become a powerful tool for supporting your mental health. If you’ve ever felt drained after sugar crashes, foggy from skipping meals, or overwhelmed by conflicting diet advice, this audiobook will help you cut through the noise.

Peacemakers. The Galactic Union’s most capable enforcers and resolute negotiators, their name alone elicits fear and awe among the Union’s citizenry. Set the Terms includes 14 all-new Peacemaker-themed stories in the Four Horsemen universe.

Reframe Your Mind offers practical, compassionate CBT-based tools for real change—no jargon, no fluff. Whether you're managing on your own or between therapy sessions, this guide gives you the clarity and structure you need. Every tool is built for real-life challenges—not textbook cases—and tailored for all energy levels. You'll also get simple scripts to ask for support, troubleshoot setbacks, and handle co-occurring issues like anxiety and trauma.

150+ Affirmations de guérison pour les femmes de couleur de Kennedy Allen est un guide puissant et bienveillant conçu pour les femmes de couleur souhaitant nourrir l’amour de soi, la résilience et la confiance intérieure. En s’appuyant sur la pleine conscience, ce livre offre des affirmations ancrées dans la réalité, la culture et l’expérience vécue. Chaque chapitre introduit un thème spécifique—carrière, relations, bien-être, communauté—et propose des affirmations inspirantes accompagnées de citations de figures telles qu’Audre Lorde, Maya Angelou, Winona LaDuke et bell hooks.

¡Date permiso para celebrar tu valía y atraer la abundancia! 150 Afirmaciones Sanadoras para Mujeres de Color de Kennedy Allen es una guía poderosa para fortalecer el amor propio, la confianza y el empoderamiento. A través de afirmaciones diarias basadas en la atención plena, cultivarás una conexión más profunda contigo misma y con tu herencia cultural. Este libro cubre afirmaciones sobre amor propio, éxito profesional, seguridad financiera, relaciones saludables, sanación emocional, resiliencia y conexión comunitaria.

Kennedy Allen's 150+ Healing Affirmations for Women of Color is an easy, heartfelt guide that speaks to the experiences and strengths of women of color. By incorporating these mindfulness-based affirmations into your daily life, you'll cultivate a deeper sense of self-love, confidence, and empowerment.

About 75% experience dissociation at some point. It often emerges as a coping mechanism to trauma, profoundly impacting daily life, cognition, and relationships. If not addressed, it can increase vulnerability to further trauma. This guide helps you explore dissociation's complexities, providing a roadmap to understanding, self-discovery, and healing. With practical strategies, you can work toward a more integrated and balanced self.

Harmon Tomeral and his friends wanted nothing more than to go to space, and they have beaten the odds, time and again. They developed a mech and won the Top Fleet Marine Competition. They brought back a battlecruiser from an unknown system and made it their own. They made allies who helped them achieve great victories, and they ultimately founded new colonies in what has become known as the Salvage System.

Ripley facing down the Xenomorph Queen. Sarah Connor fighting the Terminator. David Weber’s Honor Harrington. Science fiction novels and the silver screen are full of badass women kicking butt and taking names. Sometimes it’s the momma bear persona stepping up to defend her young, but, other times, she’s just the meanest one standing—bionic arm or not!

Salvage System is a beacon of hope, and a number of other races continue looking toward it as an inspiration for how to live and govern themselves, and - in some cases - for assistance in defending themselves and throwing off oppressive regimes. But the galaxy is a big place, and many of the races in it aren’t friendly. Would these forces like to take over Salvage System and acquire its resources? Absolutely.

From the outside, The Lyon’s Den doesn’t look like much; there isn’t even a sign. But Mercs of all species know that if you head to Southwest Houston, near the Starport, there’s a particular run-down strip mall that looks like it’s been abandoned for years. The glass door second from the south end of the strip is plastered over on the inside with blue paper, and the faint golden outline of a rampant lion is the only clue.