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Using inquiry and original translations alongside traditional rune poems and sacred art, Wild Soul Runes invites listeners to develop their own wisdom connection with the runes through practice. The book is based on the premise that all of us possess the ability to receive divine information through rune practice. Rather than telling the listener what the runes mean, author Lara Veleda Vesta shares an interactive practice for listeners to discover the unique ways the runes speak to them.

The journey of the Dark Goddess is a natural part of any difficult rite of passage. These transitions are often thought of as negative—death of a loved one, job loss, home loss, chronic illness, divorce—but even so-called "happy" transitions, such as marriage, the birth of a child, or retirement, can come with unexpected instability, grief, and a need for integration. In our culture, we may often feel like we should "move on" or "get back to normal." In studying myth, however, we come to understand that the purpose of challenging life transformations is not positive or negative.