Resultados de "Marcus Reed" en Todas las categorias

Atomic Habits, But Smaller turns the science of behavior design into a fast, friction-free system for people who don’t have time for complicated routines. This isn’t about motivation—it’s about removing resistance. The audiobook breaks down the “One-Minute Rule,” a simple framework that teaches you to shrink any habit until it fits into your busiest day. Learn how to create micro-habits, stack them intelligently, and protect them from chaos so they last. Designed for listeners who want real results without overwhelm, this is your playbook for sustainable progress—sixty seconds at a time.

Forget dopamine “detox.” The Dopamine Diet: Rewire Reward Without Quitting Life offers a practical roadmap to recalibrate your brain’s reward system—without giving up the modern world. Learn how to transform your daily habits, screen use, and motivation patterns through sustainable dopamine hygiene that fits real human lives, not monastic extremes. With a grounded, science-based approach, you’ll discover how to pair effort and reward, restore focus, and feel genuine motivation again—all while keeping your favorite parts of life intact.

Artificial intelligence is no longer coming—it’s here. Algorithms now write, design, trade, diagnose, and even make creative decisions once reserved for humans. As automation reshapes entire industries, millions of jobs hang in the balance. How to Stay Irreplaceable in the Age of AI is a powerful guide to surviving and thriving in this new world of work.

You're being influenced—on social media, in relationships, through marketing, even in conversations with people you trust. This microlearning audiobook unpacks the five most common psychological manipulation techniques used against you daily, from artificial scarcity and emotional contagion to social proof and false choices.

Every time you scroll, click, or swipe, invisible systems are quietly deciding what you see next. How Algorithms Shape Your Choices takes listeners behind the screen to uncover how recommender engines, attention metrics, and predictive models influence not only what we consume—but what we believe. In clear, accessible language, it reveals how the digital world builds personalized realities that guide our thoughts and behaviors without asking for permission.

Your brain was never built for infinite scroll. Mastering Motivation in the Age of Instant Reward explores the real neuroscience behind dopamine, habit formation, and the modern struggle to stay focused in a world of constant stimulation.

Can’t finish a task without checking your phone? You’re not alone. TikTok and other short-form platforms have fundamentally changed how our brains process information. This powerful microlearning audiobook explores the neuroscience behind the attention crisis, revealing how apps hijack your dopamine system and fracture your focus. Backed by research and delivered in an urgent, conversational style, it’s both a wake-up call and a toolkit. Learn how to retrain your brain, recover deep focus, and thrive in 2025—before your attention span disappears for good.

A clear, empowering guide to reclaiming your life without chasing approval. Learn to separate tasks, choose contribution over recognition, and act from calm integrity. Freedom here isn’t rebellion—it’s alignment: carrying what’s yours, letting others carry theirs, and finding quiet power in the present.

When the noise faded and the markets cooled, crypto didn’t die—it matured. Crypto After the Hype investigates the silent revolution unfolding behind the scenes: the shift from speculation to infrastructure, from hype to utility. Once a symbol of rebellion, blockchain has become the backbone of modern finance, powering global remittances, digital identities, and invisible systems that now hold the world together. Through clear reporting and sharp analysis, this book traces how crypto grew up, how regulation reshaped it, and why its greatest triumph is no longer its promise—but its permanence.

How to Sleep in Sync with Your Body is a soothing, science-based guide to restoring your natural rhythm in a world that never truly powers down. Blending modern neuroscience with ancient human instinct, this book reveals how small environmental shifts—light, temperature, and timing—can reset your internal clock and unlock deeper, more restorative rest.

Sleep isn’t a luxury—it’s a biological negotiation between light, movement, and temperature. Sleep Like You’re Paid For It: The 3-System Reset teaches you how to reprogram your circadian rhythm in seven days using a simple protocol that realigns your body’s natural systems. Through practical, science-backed guidance, you’ll learn how to control light exposure, time your activity, and regulate temperature to unlock deeper sleep, sharper focus, and calmer mornings—no supplements or gimmicks required.

The Real Workflows for the AI Era is not another hype-driven guide promising instant riches or “secret prompts.” It’s a builder’s handbook for the new economy—a practical, ethical, and deeply human approach to earning leverage with artificial intelligence. In clear, grounded language, it shows how to turn everyday skills into automated systems that generate real value: workflows that think, write, and produce alongside you.

Go as a River, Stay as Yourself is a reflective companion to stories like Go as a River—a book about what it really costs to “flow with life” when your world has been carved by grief, duty, and other people’s expectations. Using the image of a mountain river—pushed, narrowed, diverted—this book follows a young woman who learns to move through loss and exile without letting those forces erase who she is.

The Good Hair Day Contract starts in the mirror and follows the invisible negotiations that begin every time we ask, “Do I look acceptable enough to be seen?” Blending cultural critique with intimate reflection, the book uncovers the unspoken deal many of us absorb: on “good hair days” we are allowed confidence, desirability, and professionalism; on “bad” ones, we owe the world apology or extra effort. From family comments to workplace bias, from salons as sanctuaries to social media perfection, it shows how hair becomes a site where race, gender, age, class, and identity quietly collide.

A Very Merry Matchup Machine is a sharp, warm look at how holiday rom-coms, small towns, and well-meaning relatives turn December into a matchmaking factory—and what that does to anyone who doesn’t fit the script. Starting from the cozy chaos of a Christmas romance full of pageants, cocoa and “accidental” setups, this book opens the casing of the holiday-love machine to examine the gears underneath: the pressure to be coupled by year’s end, the way communities act like human algorithms, and the quiet shame of spending the season unresolved.

Quicksilver & the Alchemy of Pain explores why dark love stories can feel more honest than “healthy” romances—and what that says about our own history with hurt. Using the metaphor of quicksilver, the book looks at how we learn to confuse chaos with depth, obsession with intimacy, and suffering with proof that a relationship matters. Through reflective storytelling and psychological insight, it shows how certain listeners see themselves in violent, morally gray love stories not because they’re broken, but because those stories finally give language to survival patterns they already live.

A soothing yet powerful audio for deeply sensitive, Piscean souls who feel like oceans in human skin—learn to protect your energy, turn empathy into healthy boundaries, and give real-world shape to the dreams your heart has been carrying for lifetimes.

A guided audio for Aquarian souls who feel like walking storms: learn to turn your restlessness, vision, and “weirdness” into regulated power, brave experiments, and concrete changes that quietly reinvent the future.

The Book Club Boyfriend Effect is a sharp, warm exploration of how fictional love interests quietly shape our real expectations of romance. Starting from the familiar scene—a group of readers swooning, roasting, and dissecting the latest “book boyfriend”—it shows how those conversations become rehearsal spaces for our ideals, our secret fears, and the stories we tell about what we’d “never” tolerate.

A grounded, intimate microlearning that speaks to the part of you that is tired of quick fixes and ready to build something real. Capricorn—The Mountain That Teaches Patience explores devotion, slow growth, emotional resilience, and how to turn discipline into a form of self-respect that shapes your entire future.