Resultados de "Michael Greger" en Todas las categorias

Read by the author, Michael Greger MD. 'I have never recommended a book as good as this, ever.' - Chris Evans The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of...

This program is read by the author. Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he...

Schluss mit dem Kampf gegen überflüssige Pfunde! Weg mit den Diäten, die keine dauerhafte Veränderungen bringen! Wer eine Zeitlang auf einzelne Nahrungsmittel verzichtet, nimmt kurzfristig ab, produziert auf Dauer jedoch Mangel - und Hunger. Michael Greger geht es ganzheitlich an: Er schlüsselt das Thema Ernährung bis ins kleinste Detail auf. Und zieht, wie in seinem Bestseller HOW NOT TO DIE, seine Erkenntnisse aus evidenzbasierten Fakten.

LDL cholesterol is the primary driver of our primary killer, atherosclerotic cardiovascular disease. When it comes to LDL, the lower, the better. No threshold appears to exist below which further LDL-lowering won't further reduce our risk of heart attacks, strokes, or sudden death. The reason more people aren't prescribed cholesterol-lowering statin drugs is there are associated drawbacks (such as increased diabetes risk), so the drugs are limited to those for whom the benefits outweigh the risks.

Higher intake of ultra-processed foods has been associated with a laundry list of ailments. It makes sense that greater consumption would be associated with more dental cavities, thanks to their sugar, obesity, thanks to their concentration of calories, and an increased risk of high blood pressure, thanks to their salt, which is linked to higher rates of cardiovascular events, like heart attacks and strokes. And, since cardiovascular diseases are our leading killers, it also makes sense that excess intake of ultra-processed foods could lead to increased overall mortality.

Let's face it; it's not always easy going vegan. You know that veganism is a smart move whether for the good of the environment, your love of animals, or your own health and wellness. You want to make a difference, but it seems so far out of reach to achieve. How do know how to find foods when going out to eat? How do you even get started cooking without cheese! You’ve grown up accustomed to eating certain foods your whole life. But how do you get away from them? Sound Familiar? If it does, then the information inside this book will give you the answers you’ve been looking for.

This program is read by the author. A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die. From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human...

Read by the author, Dr Michael Greger. 'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective...

Read by the author, Michael Greger. 'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How...

This is an unabridged audio collection of the "best of the best" science fiction stories published in 2013 by current and emerging masters of the genre, edited by Allan Kaster, as narrated by top voice talents. In "Zero for Conduct," by Greg Egan, an Afghani teenager, living in a near-future Iran with her exiled grandfather, makes a game-changing superconductor discovery. A young girl struggles to survive on a planet, with a stringent class structure, where Doors are used to go off-world in "Exile, Interrupted," by C. W. Johnson.

This program is read by the author. Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates...

How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. This program is read by coauthor, Michael Greger...

Read by the Author, Michael Greger, MD Discover the foods proven to prevent and reverse disease in this tenth anniversary edition of How Not to Die, extensively revised and updated with the latest nutritional science. 'Dr Michael Greger reveals the foods that will help you live longer' — Daily...

These books have been written about change management. While it remains important in these books that great change (in quality rather than actual size of change) happens in each person’s life, this book is overtly Christian in its presentation. Come learn how people have rebuilt after tragedies of war and death experiences. We’ll see how they’ve been restored to a place that they now are used by God for other people. I believe the only true way to be restored is to know God and be known by Him.

Courses relying on the OMCP Digital Marketing Certification standards attract over 70,000 students at 900 universities around the world each year. This challenging curriculum requires strong command of content marketing, conversion rate optimization, and other digital marketing competencies in high market demand. In Digital Marketing Fundamentals, veteran digital media and marketing experts Greg Jarboe, Michael Stebbins, and Matt Bailey deliver an essential and accessible roadmap to completing the highly sought-after OMCP Digital Marketing Certification.

Wir brauchen keine Medikamente, um jung zu bleiben! Ärzt*innen haben das Altern lange Zeit als eine Krankheit betrachtet, aber älter zu werden muss nicht bedeuten, kränker zu werden! Es gibt viele unterschiedliche Wege, wie die Zellen unseres Körpers altern, doch wir können jeden dieser Wege unterbrechen.

A collection of vampire tales from some of horrors best.

A “deeply spiritual and socially radical” (Dr. Obery Hendricks, PhD) call to action for those seeking justice and love in an age of division, from Reverend Otis Moss III, one of the most esteemed voices in Black theology and progressive Christianity. Once again, as Dr. Martin Luther King Jr...

Le livre audio le plus complet et le plus pratique sur la perte de poids. Les régimes à la mode se succèdent. Tous ont un point commun : faire des dégâts sur votre santé et engendrer, à terme, carences et reprise de poids. Il est temps d'adopter une approche différente. Une approche scientifique. Avec Michael Greger, découvrez les clés de l'alimentation idéale : la densité calorique, l'indice d'insuline, la chronobiologie, l'hydratation, le jeûne, le microbiote intestinal...

We all make mistakes. We all suffer from a lapse in good judgment from time to time. Sometimes these mistakes are a one-off, but when made repeatedly can lead to a domino effect of problems. When that happens, it can be hard to recover. The important thing, as professionals, is that we learn from our mistakes and hopefully do not make the same ones again, thus stopping the dominoes before they all fall. This book is your chance to learn from mine, and hopefully have a good laugh at my expense from time to time.