Resultados de "Richard Hanson" en Todas las categorias

Ten Essential Perspectives on the Power of Self-Love How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept...

Seven Guided Practices to "Rebuild" Your Brain for Lasting Joy and Fulfillment The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a...

Retirement is more than just a transition; it’s an opportunity to live your golden years with purpose, security, and peace of mind. Wealth Navigation, by seasoned financial experts Richard and Andrew Hanson, is your trusted guide to turning complex financial challenges into a clear, actionable plan for retirement success.

Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own “Buddha’s Brain” for greater happiness, love, and wisdom.

Welcome to the world of shadows, cloaked in perpetual starlight; its denizens are a mysterious and frightening breed. And sometimes, just sometimes, their eldritch whispers and murmurs can cross the boundaries of reality and enter our darkest dreams. Richard Groller and his troupe of dead and living poets pull back the veil in The Book of Night, revealing the terrifying denizens of the shadows.