Resultados de "Richard Hanson" en Todas las categorias

How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume One, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.

In Waking Up, Volume 3, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening—how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.

Retirement is more than just a transition; it’s an opportunity to live your golden years with purpose, security, and peace of mind. Wealth Navigation, by seasoned financial experts Richard and Andrew Hanson, is your trusted guide to turning complex financial challenges into a clear, actionable plan for retirement success.

Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own “Buddha’s Brain” for greater happiness, love, and wisdom.

Welcome to the world of shadows, cloaked in perpetual starlight; its denizens are a mysterious and frightening breed. And sometimes, just sometimes, their eldritch whispers and murmurs can cross the boundaries of reality and enter our darkest dreams. Richard Groller and his troupe of dead and living poets pull back the veil in The Book of Night, revealing the terrifying denizens of the shadows.