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Scott L. Adams shares simple, practical tools to help you build emotional resilience, stop overreactions, and take back control of your mind.

If you’re tired of seeking approval, doubting yourself, and watching everyone else live their best life while you stay stuck on the sidelines, this audiobook is for you. This isn’t just another audiobook telling you to “just be confident.” It’s a straight-talking, no-nonsense guide filled with real strategies and mindset shifts to help you trust yourself, take action, and create the life you actually want.

If you’re constantly overwhelmed, spiralling in stress, stuck in self-doubt, or always overthinking things you can’t control—this audiobook will change the way you think about your feelings, your past, and your future. In *Change What You Think*, author and mindset coach Scott L Adams shares his real-life journey of loss, breakdown, reinvention and self-awareness—then shows you how to do the same. This isn’t a motivational soundbite. It’s a new way you can think and not stress, based on lived experience.