Resultados de "Shu Chen Hou" en Todas las categorias

忙碌不代表放棄健康打造屬於您的輕鬆飲食生活 在現代高壓與高節奏的生活中健康飲食往往被犧牲在待辦清單的最末端緊湊生活輕鬆飲食是為每一位時間寶貴但渴望活力與健康的現代人設計的智慧飲食指南 本書將帶領您 掌握營養核心 了解哪些食物真正對身體有益避開高壓下容易做出的錯誤飲食選擇 學會快速規劃飲食 教您如何在一週內準備好健康餐點適合上班前中午外食或加班後的選擇 打造您的飲食地圖 外出吃飯或家庭聚餐時如何維持均衡營養不失控 平衡心理與體能 從飲食開始改善情緒提升專注力與睡眠品質 健康減重不節食 實用方法幫您建立能長久維持的體態與自信 專屬飲食計畫表與記錄工具 幫助您追蹤進度建立長期習慣 懶人Q&A區 針對常見挑戰與陷阱提供快速解答 不論您是追求高效能的職場人時間零碎的創業者或是在家庭與工作間奔波的爸媽這本書都將成為您維持健康生活的秘密武器 讓我們用更聰明更輕鬆的方式過上健康又充實的生活

Este libro infantil bilingüe español-inglés cuenta la emotiva historia de Liam, un niño que lucha con el dolor escondido tras la ira, y Sombra, un perro callejero herido que le enseña sobre la confianza, la sanación y la esperanza. No estoy enfadado, solo estoy dolido / I’m Not Angry, I’m Just Hurt está diseñado no solo para tocar el corazón de los jóvenes lectores, sino también para ayudar a adolescentes y niños a mejorar sus habilidades en inglés a través de una historia emotiva y envolvente presentada lado a lado en español e inglés.

Once upon a time, in a galaxy so far, a spaceship zoomed through the twinkling stars. It swirled and twirled, then took a nosedive, and landed on a planet, not knowing where they'd arrive. The kids looked around, feeling a bit perplexed, for this planet was strange, unlike anything they'd expect.

In A Pencil Can Change the World, young listeners meet Amir, a boy with a worn pencil and a simple dream—to learn, to teach, and to help others. With just one pencil shared between siblings, Amir begins teaching letters and numbers, inspiring other children to gather and learn together.

Unlock the potential of artificial intelligence (AI) to transform your business. AI for Entrepreneurs is a comprehensive guide designed to help small business owners and startups harness AI to innovate, streamline operations, and gain a competitive edge in today’s marketplace.

In Shell Ballet, a group of graceful turtles glides across the sandy shore in a peaceful bedtime ballet. With every step, spin, and shell-shimmer, they bring the ocean to life beneath the starlit sky. This tender story is perfect for calming busy minds and inspiring sweet dreams. With lyrical language and soft, soothing scenes, it’s a bedtime favorite your little one will ask for again and again.

Uma jornada de coragem, amor e transformação a 4.680 metros de altitude. Você já sentiu que o tempo está passando… e a vida precisa de algo mais?
Ascender e Superar é mais do que um diário de viagem — é um convite à superação, mesmo quando o fôlego falta e os medos sussurram que é melhor parar.

The Art of Healing: Chinese Medicine for Today Explore the ancient wisdom of Traditional Chinese Medicine (TCM) and discover how it can transform your approach to health and wellness. The Art of Healing: Chinese Medicine for Today provides a practical guide to harmonizing the mind, body, and environment, offering a balanced perspective on achieving lasting wellness in modern life. Rooted in over 2,500 years of practice, this audiobook introduces key TCM concepts such as Yin-Yang balance, the Five Elements, and Qi, the vital energy that flows through us.

Meet Snowy, a super-curious snowflake with a big Christmas mystery to solve! Perfect for a cozy bedtime story, join him as he gently tumbles through a magical winter wonderland, making jolly friends who share all the sparkly secrets of the holiday season. This enchanting tale captures the magic of Christmas, making it a delightful listen for little ones eager to explore the wonders of winter and the joy of friendship.

In Less is More: A Parent's Handbook to Decluttering and Joy, discover how to simplify your home and life while fostering a clutter-free, peaceful environment for your family. This practical guide explores the emotional connection to possessions, provides step-by-step decluttering strategies, and offers sustainable methods to maintain an organized space. With family-friendly tips and a focus on creating meaningful experiences over material things, this audiobook empowers parents to embrace minimalism and cultivate a home filled with joy and balance.

汽車不只是交通工具更是影響地球命運的關鍵角色 隨著地球環境壓力愈來愈大全球暖化氣候異常與空氣污染成為人類無法忽視的挑戰地球快撐不住了汽車環保拯救未來 深入解析汽車對環境的影響以及未來如何透過科技創新與政策推動實現永續交通的新願景 書中您將會看到 汽車與環境 從碳排放能源消耗到城市空污的關鍵關係 減排科技 電動車氫能源再生能源等新趨勢的實際應用與發展 政策驅動力 全球各國如何透過法規推動車業轉型從歐盟亞洲到美洲 消費者的角色 市場選擇如何加速或阻礙環保轉型 車廠承諾與競爭 各大汽車品牌在永續發展上的努力與競賽 未來展望 自駕技術智慧城市與全球合作如何塑造明日綠色交通 這不只是一本關於汽車的書更是一場關於我們地球未來的深度對話適合所有關心地球技術創新與永續生活的讀者

Stronger Together: A Holistic Approach to Fitness and Chronic Health is a transformative guide for individuals managing chronic health conditions while striving for a healthier, more active lifestyle. This book combines expert-backed fitness strategies, personalized exercise plans, mindful nutrition, and the power of community support to help listeners build sustainable wellness habits. With a focus on overcoming barriers, tracking progress, and embracing the mind-body connection, this resource empowers individuals to take control of their health journey with confidence and strength.

When a group of young Star Seekers discovers a mystical compass with the power to chart the hidden paths of the cosmos, they set off on an interstellar adventure like no other. From nebula mazes to celestial riddles, they must navigate uncharted galaxies and unlock the secrets of the universe before a looming cosmic force plunges the stars into darkness. Will they uncover the final constellation in time? Star Seekers is a thrilling sci-fi fantasy for young readers, blending space exploration, magic, and discovery in an unforgettable journey beyond the stars.

In Hear the Holidays!, meet Oliver, a wise and whimsical owl with a love for music and a heart full of holiday spirit. One frosty evening, he discovers a magical orchestra hidden within a Christmas tree—each ornament chiming with its own festive sound!

Gain life-changing insights in just 10 minutes with Quick Wisdom. This practical guide offers 100 concise and actionable lessons designed to inspire positive change and growth. Whether you want to improve relationships, achieve financial clarity, master time management, or find more peace in daily life, this book delivers valuable knowledge in an accessible format. Each lesson simplifies complex concepts into clear takeaways you can immediately apply to your life. Designed for busy people, it’s perfect for those seeking growth and fulfillment without lengthy self-help programs.

Transform your plate, transform your life. The Healing Table is more than a cookbook—it's a life-affirming guide for those seeking to prevent or overcome cancer through the power of mindful eating and holistic living. Whether you’re on a healing journey or committed to long-term wellness, this book empowers you to take control of your health with every bite. Discover the Science of Nutritional Healing Learn how food can become your frontline defense. Backed by evidence-based research, you'll explore the connection between cancer prevention and whole, nutrient-rich meals.

Beneath a patch of grass, a strange stone glows softly in the forest. When young Liam listens closely, he discovers a gentle whisper waiting to share its secret. Through moments of silence and wonder, The Whispering Stone teaches children (and adults alike) that true wisdom grows from patience, kindness, and listening with the heart.

Ethan Skyler has always believed that clouds hold secrets—stories written across the sky. For years, he has chased them from valley to plain, convinced that each drifting shape hides a message about his purpose. But the clouds always slip away. Exhausted and restless, Ethan meets a wise old woman who shares a truth he had never considered: you cannot hold a cloud. You can only watch and let its beauty fill you.

Echoes of Wisdom is a lyrical and meditative story that bridges generations, cultures, and hearts. In a peaceful valley, Elder Seraphina shares her lifelong insight with children and travelers alike. Through her stories, the villagers learn that true wisdom flows like water—it nourishes not by staying still, but by reaching those who thirst for understanding.

Liam feels broken in ways no one asks about, carrying bruises no one can see. One rainy afternoon, he finds Shadow, an injured stray dog hiding in the alley. Together, boy and dog begin a journey of trust, healing, and friendship. As Shadow learns to walk again, Liam learns to open his heart—to his grandmother, to his best friend Maya, and to himself. Behind anger lies hurt, and behind hurt, the possibility of healing—especially when you allow others in.