Resultados narrador por "Gail L Chaffee" en Todas las categorias

In a culture enamored with youth and beauty, the 50th birthday is often seen as a death sentence...in more ways than one. It's easy to see why. What used to be perky is now otherwise. What's trending now trumps wisdom. A once-healthy body now declares mutiny on any healthy choices. And, after years of putting others first, many find they are lonely, depressed, and lack meaningful work.

Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There's a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations.