Resultados narrador por "Gray Cook" en Todas las categorias

Bloomsbury presents Cuddy by Benjamin Myers, read by Colin Mace, Hannah Barrie, Jimmy Chisholm, Rowena Gray and Samuel Edward Cook. **Shortlisted for the Goldsmiths Prize 2023** **Chosen as a book to watch out for in 2023 by The Times, Observer, Guardian, Irish Times and Scotsman** 'It’s a...

The uncomfortable truth: The physical culture of much of the world has measurably eroded while the health and fitness field has managed its profit margins and delivered the illusion of rehabilitation and performance. The business of human movement has failed to manage its own downside. Gray Cook, co-founder of Functional Movement Systems, believes you can break that trend by asking better questions of yourself and those you help. The Business of Movement guides you in how to listen to what movement is telling you in health, wellness, fitness and performance.

The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.