Resultados narrador por "Randy" en Todas las categorias

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.

Nothing can beat the feel of the warm sun on your back, the gentle wind in your hair, and a swaying deck under your feet. If you long to take to the open water and sail wherever the wind takes you, you'll find everything you need to know in Sailing For Dummies. This friendly guide offers information for beginning and intermediate captains. Discover everything you need to know to confidently navigate your vessel through whatever waters—rough or smooth—you may encounter.

Drawing upon her 40-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Ina May's Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention-as well as how to know when such intervention is necessary.

I want him to be my first. I want him to be the one. I want him to be my everything. I didn't expect to spend my 18th birthday stranded in the pouring rain with no way to make it home. I didn't expect to be rescued from the worst night of my life by the most amazing man I'd ever seen. His name is Nick, and he says he wants to take care of me, says he'll look after me, says I don't need to be alone anymore. He treats me like a princess, like the fragile little girl he saved from the cold. But I like him...I like him like that. I've never liked anyone like that before....

The authors of Make Just One Change argue that formulating one's own questions is "the single most essential skill for learning" - and one that should be taught to all students. They also argue that it should be taught in the simplest way possible. Drawing on 20 years of experience, the authors present the Question Formulation Technique, a concise and powerful protocol that enables learners to produce their own questions, improve their questions, and strategize how to use them.

Authored by expert real estate fix-and-flipper J Scott, this revised edition of the best-selling book details a step-by-step plan to succeed in your first - or next - house flip. Find a great investment, learn how to fix it up, and walk away with a profit. In this completely revised and updated edition, you’ll find new explanations on the ins and outs of flipping real estate in any part of the economic cycle, more options on how to finance your flips, and a focus on larger renovation projects not previously discussed!

Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills - the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure.

Generative AI: The Insights You Need from Harvard Business Review will help you understand the potential of these new technologies, pick the right Gen AI projects, and reinvent your business for the new age of AI.

A brand's meaning—how it resonates in the public heart and mind—is a company's most valuable competitive advantage. Yet, few companies really know how brand meaning works, how to manage it, and how to use brand meaning strategically. This groundbreaking book provides the illusive and compelling answer. Using studies drawn from the experiences of Nike, Marlboro, Ivory, and other powerhouse brands, the authors show that the most successful brands are those that most effectively correspond to fundamental patterns in the unconscious mind known as archetypes. 

Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body.

Baby's First Year Milestones is a month-by-month guide filled with activities designed to support your baby's development during their first year of life. In 12 months, your newborn will transform into a child. To celebrate each new development, Baby's First Year Milestones offers a practical month-by-month guide to understanding the major milestones in your child's life. In Baby's First Year Milestones, child development expert Aubrey Hargis offers knowledgeable insight into the changes you can expect during the first year.

In an all too familiar scenario, played out in millions of homes every day, children who grow up in addictive families abide by certain rules: don't talk, don't trust, don't feel. The rigid survival roles and youthful coping behaviors they take on, such as the responsible child, the adjuster, the placater, and the acting-out child can eventually contribute to problems of depression, loneliness, and addiction in adulthood. 

In this heart-pounding thriller, author Lyle Nicholson transports listeners to the enchanting island of Saint Lucia, where a young Bernadette Callahan faces her greatest challenge yet. As she prepares to enter the RCMP, Bernadette's world is turned upside down when her friends are taken hostage...

Author Dr. Lani Simpson, both a doctor of chiropractic and a certified clinical densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.

This amazing collection of Chinese myths will allow you to enter the Chinese mind, so you can gather secrets and wisdom from a proud and respected country.

Do you dream of finally exploring America's most breathtaking landscapes in your RV but feel overwhelmed by where to start, what to avoid, and how to plan your journey? Frustrated by conflicting advice, outdated information, and the sheer complexity of planning trips across 50 different states? You're not alone. Thousands of aspiring RV travelers feel exactly the same way, excited about the freedom of the open road but anxious about the unknowns. The good news? You dont need years of trial-and-error or costly mistakes to travel like a veteran.

What if the biggest obstacle to wealth isn't the economy, your background, or your opportunities-but the beliefs programmed into your mind? In Wealth Without Apology, New York Times bestselling author Randy Gage delivers a bold, unapologetic blueprint for breaking free from scarcity thinking and stepping into the prosperity that is your birthright.

The myths of the Inca gods in the first section of the audiobook explain how the world was created and also detail the adventures of various deities as they vie for supremacy or act as tricksters in the worlds of mortals and huacas alike. The second section contains the origin myth of the Inca Empire, which was used to justify Inca political legitimacy. This section also presents other tales involving the mythologized deeds of Inca emperors and their interactions with divine beings.

Susan Forward draws on real-life voices and stories of both women and men struggling to free themselves from the frustrating, hurtful, and infuriating relationships with their toxic in-laws. Dr. Forward offers you highly effective communication and behavioral techniques for getting through to partners who won't or can't stand up to their parents. Next, she lays out accessible and practical ways to reclaim you marriage from your in-laws. She shows you what to say, what to do, and what limits to set. If you follow these strategies, you will find some peace in your relationship with them.

Commercials tell us what to buy. Songs tell us what to feel. News channels tell us what to think. Television shows us what we should see. What do you do when a small group of people control all of these outlets? Up is down. Danger is safe. Wrong is right. Jake Muller has been dropped into a...