Tim Sharp

El mayor obstáculo para vivir más felices no es saber qué hacer, sino saber cómo convertir esas buenas intenciones en hechos. Esta serie de audios es para todo el que esté harto de sus propias excusas....

¿Cómo podemos ser más felices? Hábitos para ser feliz es una guía donde el Dr Tim Sharp (tambien conocido como el Dr. Feliz) desgrana paso a paso los componentes básicos que son necesarios para lograr una vida personal más feliz....

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal....

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time....

While it may seem that chaos and confusion reigns today, humans have a long history of wisdom and inspiration....

Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working – to live a happy life we need to be happy at work, not just outside of it....

Imagine your best possible life. Happiness will be far easier to achieve if you know what it looks like for you. So create a vision board and map out what your best possible life could be, focusing on values and details....

Sleep and Rest. Remember, you can’t be “on” all the time; instead, just like your phone, you need to recharge sometimes....

Exercise! Get moving, in any way you enjoy....

Set goals. Happy people also tend to set goals within their visions; and more so, happiness will be far more likely if your goals are SMART....

The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action....

A healthy lifestyle includes keeping active and although they might seem like polar opposites, sleep and activity go hand-in-hand....

You are what you eat, and if you’re eating healthy it means you’re sleeping healthy....

Are your attempts to introduce habits for happiness in your life thwarted by pesky excuses? Get ready to bust those excuses, take action and start by setting some goals....

A special focus on the 10 key habits for happiness and how you can make them work in the unusual circumstances in which we now all find ourselves....

Ask for help. No one can do it all on their own all the time. Asking for help is normal and appropriate and healthy, helping us to build positive relationships with others....

The happiness plan wrap-up, and how to enjoy the journey....

Focus on the good. Happy people are definitely more optimistic, which doesn’t mean they pretend everything is perfect all the time, but rather, means that where possible they look for what’s going right....

Give help. In giving, we receive and in receiving, we give. Giving help is guaranteed to boost happiness, when we go about it in the right way....

Forgive. Practice self-compassion and compassion for others....