Los Salud y bienestar audiolibros más vendidos

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect...

Empathy is credited as a factor in improved relationships and even better product development. But while it's easy to say "just put yourself in someone else's shoes", the reality is that understanding the motivations and emotions of others often proves elusive. This book helps you understand...

Relax on the dream beach of Curacao or let the steady sound of the waves at Smugglers' Cove on Tortola guide you into a restful sleep...

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

Stimulate your mind and develop better critical thinking skills and make everyday life easier! Do you want to be great at solving problems? Do you want to make better decisions? Of course you do! Making decisions is hard. We often make bad ones that we regret later, and it’s not always clear...

Theta, Binaural and Isochronic Music Mixed with Natural Waterfall Sounds – For Profound Meditation and Creativity....

In this audio experience, Sara Dylan will be leading you gently into a quiet healing meditation using 963 Hertz frequency: 963 Hz frequency, the God frequency, is the frequency of divine connection, and meditating with 963 Hz can help in establishing a deeper connection with the divine....

Delta, Binaural and Isochronic brainwave music tones will eliminate your stress and anxiety....

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using Solfeggio Frequency 639 Hz: Solfeggio Frequency 639 Hz music is known to help balance emotions and elevate the mood....

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all...

In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

Mark Watts compiled this book from his father's extensive journals and audiotapes of famous lectures he delivered in his later years across the country.

In the six lectures of How to Bring Your Creative Ideas to Life, Dr. Sharon Kim will dig into how creativity emerges and evolves, how individuals generate and refine ideas, and what it takes to bring yours to life.

YOU’VE TRIED TO SILENCE YOUR THOUGHTS, PUSH THEM AWAY, OR FIGHT THEM INTO SUBMISSION—YET THEY ALWAYS COME BACK LOUDER. DISCOVER THE PROVEN APPROACH THAT HELPS YOU STOP STRUGGLING AND START LIVING. You’ve tried to silence your thoughts, push them away, or fight them into submission—yet...

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

Unwind and declutter your mind with this calming sleep hypnosis. Let go of mental noise and find relief from anxiety, OCD, and depression as you drift into a peaceful slumber. What to expect: Soothing voice guidance Relaxing visualization techniques Positive affirmations for mental well-being...

Solfeggio Frequency 852 Hz music is known to replace negative thoughts with positive ones, making it ideal when nervousness or anxiety is bringing you down. It also aids in awakening intuition and inner strength....

Change two beliefs. Change two perceptions. Change the internal signal that shapes your reality. Live the future you want now. Dr Joe Dispenza guides you through an hour-long open-focus meditation, supported by subtle sound design. In the “sweet spot” of the present moment, you move beyond...

One of the most telling signs that we are creating what Eckhart Tolle calls a “new earth” is the increasing interest in meditation. Once a practice intended for monks and ascetics, meditation is now open to everyone as a powerful pathway to awakened consciousness. On Meditations for a New...

Filled with insightful stories about golf, Dr. Bob Rotella’s delightful book will improve the game of even the most casual weekend player. Dr. Bob Rotella is one of the hottest performance consultants in America today. Among his many professional clients are Nick Price (last year's Player of...