Los mejores Salud y bienestar audiolibros

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....

Discover the secrets of dark psychology with this step-by-step guide on how to analyze people! Do you want to have the ability to immediately guess someone’s intention? People can be hard to read, and sometimes we end up being manipulated or taken for a ride. It’s only later that we...

In The Circle of Fire, best-selling author, don Miguel Ruiz, inspires us to enter into a new and loving relationship with ourselves, with our fellow humans, and with all of creation. Through a selection of beautiful essays, prayers, and guided meditations, Ruiz prepares our minds....

A playful guide to understanding the ways of "normal people", The Autist's Guide to the Galaxy flips our usual scripts about neurodiversity. Following on from her internationally successful memoir, The Autists, Clara Törnvall has written a fun, comprehensive, and accessible explanation of...

THE BEST HACK TO QUICKLY LOSE WEIGHT WITH ZERO EFFORT IS FINALLY HERE! Do you struggle with emotional eating, binge eating, or food addiction? Do you want to finally lose weight and keep it off? You can do it. It’s not easy, but we know that if you have the right tools and support, you can...

The unfiltered reality of Osamu Dazai’s masterpiece in a completely new, independent English translation. No Longer Human (originally published as Ningen Shikkaku) is the definitive masterwork of mid-century Japanese psychological fiction. This visceral, deeply personal narrative follows Oba...

Renowned author, speaker and spiritual teacher DEEPAK CHOPRA offers us a powerful approach to possessing happiness in his groundbreaking work, The Happiness Prescription. Dr. Chopra offers us a life-changing prescription for how to live more joyfully and with greater AWARENESS of all things....

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using Solfeggio Frequency 639 Hz: Solfeggio Frequency 639 Hz music is known to help balance emotions and elevate the mood....

Carl Gustav Jung, the man who created analytical psychology both as a concept and as a practice, was a complicated person. He is also very difficult to understand, partly because so many of his personality traits seem to be contradictory and sometimes mutually exclusive....

Through simple and practical exercises, listeners will learn how to become empowered by taking control of their health and understand that they are not powerless over their bodies, but instead have options available for them to make a real difference in their lives....

Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts...

To be zen and relax is the audio method that enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys...

This audiobook walks you through the most powerful dark psychology techniques ever created. You will learn advanced techniques for persuasion, NLP, CBT, social manipulation, subliminal messaging, psychological warfare, body language, and deception....

For an ADHD mind, sleep can feel strangely difficult. This premium audiobook includes two immersive guided sleep hypnosis sessions created for busy, restless and overactive minds.

If you are searching for a form of yoga that gives you a toned body, better control over your thoughts, better management of your emotions, and a road to attain spiritual liberation, try out Ashtanga yoga. This yoga form has its roots in the ancient text of Yoga Korunta, which was written by...

What does it mean to be a woman? What is the pathway to mature femininity? And what of the masculine components of a woman's personality? Robert A. Johnson explores these questions in this new edition of She, updated to reflect the growth of his thinking on these subjects. Many writers and...

Get rid of chronic inflammation and boost your immune system with this comprehensive dieting guide! Inflammation has recently become one of the most common health issues of a modern man. The reason behind this highly dangerous problem lies mostly in bad lifestyle habits, particularly food...

This audiobook will teach you how to rewire your brain so you’ll never have to be brought down by negative thoughts ever again! We know it isn't easy trying new things when it comes to your mental health. But this audiobook was designed specifically for people who are struggling with these...

Containing step-by-step instructions, everything you need to learn kettlebell training....

This audiobook is narrated by an AI Voice. **Mission on Earth** explores one of humanity’s oldest questions: *Why are we here?* This thought-provoking audiobook guides listeners through themes of consciousness, purpose, spiritual awakening, human potential, and the connection between humanity...