Do you think your brain never relaxes and keeps running thoughts 24/7?

In the present time, our brain is super wired-up with social media and digital media influences. It seems like a never-ending process. Moreover, in the age of information overload, it is overloading our brain with junk files. As a result, we fill our brain’s hard drive with unwanted, unrealistic, and unsettled thoughts.

Are you forgetting things, and it is affecting your performance?

If you are starting to forget things and feel a reduced ability to manage your professional and personal life, this book is for you.

The irony is that we never noticed how we breathe; we can only notice our breath when it runs fast or very slow. We can survive without food and water for a few days, but we can not survive more than three minutes without breathing.

Everyone understands that if we are not breathing means we are dead, and we all know how important it is, but are we doing anything for it?

This book is about the power of pranayama yoga and how to breathe properly and use scientific knowledge of chakras and pranayama yoga to achieve the five most important "S" of our life: self-discipline, self-control, self-motivation, self-healing, and self-realization.

This book will empower you with your “inner self” and asanas that help to achieve. It will also explain some handy and powerful pranayama yoga techniques you can incorporate into your daily life.

This book will enlighten you with:

• The power of pranayama yoga
• Yoga poses to enhance your inner self
• Regulator of body - align with chakras
• A set of pranayama yoga that can perform as daily rituals

This book is for all ages; this book contains asanas and instructions on how to perform them, simple and easily understandable language, step-by-step explanation of poses, and yoga schedule.