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12-Week Workout Plan for Men
The Complete Strength Training and Muscle Building Program for Home and Gym with Daily Routines
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12-Week Workout Plan for Men
Narrado por:
AI Voice Eric Smith
Compra ahora por 10,99 €
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Narrado por:
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AI Voice Eric Smith
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De:
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David Brown
Este título utiliza una narración voz virtual
Voz virtual es una narración para audiolibros generada por ordenador.
12-Week Workout Plan for Men is the complete strength training and muscle building program for home and gym, with daily routines, real science, and a structure designed to keep you showing up long after the initial motivation fades. This audiobook strips out the myths and gives you a system built on the one principle that actually drives results.
Inside this audiobook you will learn why most fitness programs fail and what makes this one different, the science of building muscle explained without unnecessary jargon, the ten biggest workout myths men still believe and why they are holding back your progress, progressive overload and why it is the only rule that truly matters for long term gains, how to design your program whether you are training from a home gym or a commercial gym, how to master the compound lifts with form that actually works and protects your joints, how to think about volume, frequency, and rep ranges so your training plan makes sense for your goals, how to incorporate cardio and conditioning without sacrificing the muscle you are working to build, and your complete week by week training plan covering all twelve weeks from start to finish.
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