Have you been dreaming so long about having toned and well-defined muscles? Do you have no idea how you can start achieving the body of your dreams?

The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?

Don't worry if you don't have any idea, because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.

Here's what this book will teach you:

• What bodybuilding is
• Why bodybuilding is good for you
• How you should set your bodybuilding goals
• What nutrients you need for bodybuilding
• What characteristics your meal plan should have
• How to draw up a nutritional bodybuilding plan

You'll hear great chapters that contain:

• Great sample meal plans for any meal throughout the day, including snacks!
• What foods prevent you from achieving your goals
• The formula for true success

Bodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. You would never need another guide again.