Como cliente Amazon Prime obtén 3 meses de Audible gratis
Crash Course on Losing Weight
21 Practical Ways to Look and Feel Better
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Crash Course on Losing Weight
Compra ahora por 5,99 €
-
Narrado por:
-
Jon Gauger
-
De:
-
Larry J Koenig
Lose weight... not your mind!
Just about everyone has tried to lose weight at one time or another, and just about everyone has experienced disappointment at the bathroom scale. All of us want to look great, feel great, and have fit, healthy bodies—without losing our minds. 21 Practical Ways to Look and Feel Better is a Crash Course on the principles that form the foundation of healthy, lasting weight loss. No quick fixes or gimmicks here, just practical, helpful information on healthy eating, a great primer on starting an exercise program, and a healthy dose of motivation and inspiration. Filled with success stories, practical tips, and a handy tip sheet, this solution driven book will get you on the road to a healthier, happier you.
