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Dr. Kellyann's Bone Broth Breakthrough
Turn Back the Clock, Reset the Scale, Replenish Your Power
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Dr. Kellyann's Bone Broth Breakthrough
Narrado por:
Kellyann Petrucci, Laura Patinkin
Compra ahora por 16,99 €
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Narrado por:
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Kellyann Petrucci
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Laura Patinkin
Acerca de este título
Twenty years ago, Dr. Kellyann Petrucci seemed to freeze time: her skin looked firmer and smoother, she had a noticeably youthful glow, the weight creep that she’d been experiencing stopped in its tracks, and she consistently had more energy. No, she didn’t make a deal with the devil! She made a deal with her cells. She discovered a way to give them exactly what they needed: Bone broth. As she puts it, bone broth is concentrated healing: the antioxidants in it promote “slim-gestion” and digestive health, its collagen naturally plumps skin and reduces wrinkle, and its stress-reducing properties make it a stamina-supporting change agent. Adding this healing elixir to your daily diet is the single greatest thing you can do to transform your health and defy your age.
Drawing on Dr. Kellyann’s decades of wellness practice, her own health transformation journey, and new research about the power of this ancient wonder ingredient, The Bone Broth Breakthrough presents a paradigm shift in the way you think about aging and weight loss. Guiding you to better tune into what your own body needs, Dr. Kellyann puts bone broth and a host of thoughtful, effective lifestyle recommendations to work on the most common female health concerns—including weight management, aging skin, digestion woes, fatigue, lack of libido, and stress. She offers 35 easy-to-make and delicious broth-based recipes that are customized to mitigate these persistent issues as well as advice for building a nourishing, delicious “happy plate” at every meal, and meal plan tips that work for your busy lifestyle. Empowering and actionable, The Bone Broth Breakthrough is an essential, simmer-and-sip blueprint for looking leaner, feeling stronger, and living with renewed energy now and forever.
This audiobook includes a downloadable PDF of recipes from the book.
Reseñas de la crítica
“There’s a reason we can’t get enough of Dr. Kellyann—when it comes to looking and feeling our best, her advice is easy-to-follow, delicious (bring on the youth-restoring, mineral-rich, gut-healing bone broth), and the proof is in the pudding! I’ll have what she’s having.”—Daphne Oz, co-host, The Good Dish
“Dr. Kellyann—an expert I trust—understands the connection between beauty and gut health, and, in this book, shows you how to make that connection for yourself.”—Molly Sims
“The kind of beauty Dr. Kellyann wants for her patients and readers is so much more than skin deep. This is a program to inspire confidence right alongside weight loss, great skin, and boosted energy.”—Anthony Youn, MD, FACS
“We all need someone like Dr. Kellyann in our lives. She is straight shooter, she has a big heart, and she sees potential everywhere. When she tells you how to live the bone broth lifestyle, or prioritize stamina-care, or find your body vibe, she brings both science and soul to every shred of advice.”—JJ Virgin
“Dr. Kellyann—an expert I trust—understands the connection between beauty and gut health, and, in this book, shows you how to make that connection for yourself.”—Molly Sims
“The kind of beauty Dr. Kellyann wants for her patients and readers is so much more than skin deep. This is a program to inspire confidence right alongside weight loss, great skin, and boosted energy.”—Anthony Youn, MD, FACS
“We all need someone like Dr. Kellyann in our lives. She is straight shooter, she has a big heart, and she sees potential everywhere. When she tells you how to live the bone broth lifestyle, or prioritize stamina-care, or find your body vibe, she brings both science and soul to every shred of advice.”—JJ Virgin
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