Como cliente Amazon Prime obtén 3 meses de Audible gratis
Eat Better Forever
7 Ways to Transform Your Diet
No se ha podido añadir a la cesta
Solo puedes tener 50 títulos en tu cesta para poder pagar.
Vuelve a intentarlo más tarde
Vuelve a intentarlo más tarde
Error al eliminar la lista de deseos.
Vuelve a intentarlo más tarde
Se ha producido un error al añadirlo a la biblioteca
Inténtalo de nuevo
Se ha producido un error al seguir el podcast
Inténtalo de nuevo
Error al dejar de seguir el podcast
Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores
Después de los 30 días, 9,99 €/mes. Cancela tu siguiente plan mensual cuando quieras.
Disfruta de más de 90.000 títulos de forma ilimitada.
Escucha cuando y donde quieras, incluso sin conexión
Sin compromiso. Cancela tu siguiente plan mensual cuando quieras.
Eat Better Forever
Narrado por:
Hugh Fearnley-Whittingstall
Compra ahora por 15,99 €
-
Narrado por:
-
Hugh Fearnley-Whittingstall
A SUNDAY TIMES TOP TEN BESTSELLER
In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life — permanently. And to help it all happen, he’s added his 100 healthiest recipes yet.
In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.
Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat…and when to take a pause… Hugh guides us to a better way of eating that will last us our whole lives.
It’s all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.©2020 Hugh Fearnley-Whittingstall (P)2020 Bloomsbury Publishing PLC
Reseñas de la crítica
If you’re remotely tempted to eat better – both for the health of the planet and yourself – this book will help you as you attempt to steer a new course
Promises to supply you with the tools to change your eating habits
The recipes themselves will slip easily into your daily routine
adbl_web_anon_alc_button_suppression_c
No hay reseñas aún
