Prime Day

Como cliente Amazon Prime obtén 3 meses de Audible gratis
Diseño de la portada del título Emotional Regulation for Overwhelmed Adults

Emotional Regulation for Overwhelmed Adults

The Traffic Light Method to Stop Overthinking, Calm Anxiety and Feel Steady in Minutes

 Muestra de Voz Virtual

Escúchalo ahora gratis con tu suscripción a Audible

Prueba gratis durante 30 días
Después de los 30 días, 9,99 €/mes. Cancela tu siguiente plan mensual cuando quieras.
Disfruta de forma ilimitada de este título y de una colección con 90.000 más.
Escucha cuando y donde quieras, incluso sin conexión.
Sin compromiso. Cancela tu siguiente plan mensual cuando quieras.
Más información sobre la suscripción a Audible

Emotional Regulation for Overwhelmed Adults

De: Ivy Castillo
Narrado por: AI Voice Rachel
Prueba gratis durante 30 días

Después de los 30 días, 9,99 €/mes. Cancela cuando quieras.

Compra ahora por 8,99 €

Compra ahora por 8,99 €

Background images

Este título utiliza una narración voz virtual

Voz virtual es una narración para audiolibros generada por ordenador.
This audiobook is narrated by an AI Voice. Feel overwhelmed, stuck in overthinking, or hit by anxiety when you need calm the most?

Emotional Regulation for Overwhelmed Adults is a practical guide for anyone who feels emotionally hijacked, mentally exhausted, or shut down under stress.

Instead of telling you to "just relax," this audiobook helps you understand what's really happening inside your nervous system and what to do next.

Using the simple Traffic Light Method, you'll learn to recognise your emotional state and respond with tools that actually fit the moment:

- Red – anxious, overwhelmed, wired
- Blue – numb, shut down, disconnected
- Green – steady, present, regulated

Inside, you'll discover how to:

- Calm anxiety, panic, and overwhelm
- Interrupt overthinking and emotional spirals
- Understand shutdown, numbness, and freeze responses
- Use practical body-based tools in everyday situations
- Build emotional steadiness, self-awareness, and self-trust

Whether you're navigating work stress, relationship challenges, parenting overwhelm, burnout, or late-night anxiety — these are real tools for real life.

If you've ever wondered, "What's wrong with me?" this audiobook offers a better question:

"What does my nervous system need right now?"

Listen now and start finding steady ground, one small step at a time. Desarrollo personal Gestión del estrés
adbl_web_anon_alc_button_suppression_t1
No hay reseñas aún