Are you a woman facing the overwhelming symptoms of perimenopause, menopause, or post-menopause? Would you like to learn effective strategies for using intermittent fasting to alleviate many symptoms of menopause? If you've been looking for a book that will help you take control of your health and enhance your overall well-being during this new chapter in your life then look no further, you've found the perfect one!

Fasting Through the Change is a comprehensive guide that will introduce you to intermittent fasting specifically tailored for women going through this transformative phase. With intermittent fasting, not only will you be able to shed those stubborn pounds, but you'll also be able to boost your energy levels, enhance your sleep quality, and ultimately improve your quality of life.

In this must-have book, Jennifer Edwards shares her experienced insights, you will learn how to make the most out of this powerful tool for health and wellness. Imagine a future where you feel more energized and vibrant after menopause—all made possible by incorporating intermittent fasting into your lifestyle!

Inside Fasting Through the Change, you'll discover:

• A detailed introduction to intermittent fasting, the different types, how they work, benefits, and common myths.
• Techniques on how to craft your personalized fasting plan, manage your work and life according to it, and tips to help you succeed in your intermittent fasting journey.

Don't let menopause hold you back from living your best life. Take the first step towards a healthier and happier you by following Jennifer's proven strategies in this book. The methods are safe, simple, and enjoyable, meaning once you get started, you'll wonder why you didn't do it sooner!

Are you ready to unlock a new chapter of vitality and well-being in your life? Then listen to Fasting Through the Change now!