Como cliente Amazon Prime obtén 3 meses de Audible gratis
Finding Inner Safety
The Key to Healing, Thriving, and Overcoming Burnout
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Escúchalo ahora gratis con tu suscripción a Audible
Finding Inner Safety
Compra ahora por 16,99 €
-
Narrado por:
-
Dr. Nerina Ramlakhan
-
De:
-
Nerina Ramlakhan
Acerca de este título
Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.
Throughout the pandemic, Dr Ramlakhan has been supporting tens of thousands of people who are exhausted, stressed, not sleeping and on the edge of burnout. Her work is about helping people to make better choices—often by showing them quick manageable solutions that make a profound difference. She has been showing people how to thrive and how to reconnect with hope and realistic optimism. Showing them that this is possible because many people are feeling so hopeless and pessimistic at the moment with all of the chaos and uncertainty.
Building on her 25 years' experience working as a physiologist, psychologist, wellbeing, sleep & energy expert, Dr Ramlakhan uses a combination of scientific theory and practical application in Finding Inner Safety to demonstrate and teach techniques that can be applied both at work and at home.
©2022 Nerina Ramlakhan (P)2023 W. F. Howes Ltd
