• Food Freedom Forever

  • Letting Go of Bad Habits, Guilt, and Anxiety Around Food
  • De: Melissa Hartwig
  • Narrado por: Melissa Hartwig
  • Inglés
  • Duración: 8 horas y 10 mins

Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores

Después de los 30 días, 9,99 €/mes. Cancela cuando quieras
Disfruta de más de 90.000 títulos de forma ilimitada.
Escucha cuando y donde quieras, incluso sin conexión
Sin compromiso. Cancela gratis cuando quieras.
Diseño de la portada del título Food Freedom Forever

Food Freedom Forever

De: Melissa Hartwig
Narrado por: Melissa Hartwig
Pagar 12,59 € con prueba

Después de los 30 días, 9,99 €/mes. Cancela cuando quieras.

Compra ahora por 17,99 €

Compra ahora por 17,99 €

Paga utilizando la tarjeta terminada en
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y nos autorizas a realizar el cobro mediante los métodos de pago por ti designados. Por favor revisa nuestra Política de Privacidad, Política de cookies y Aviso sobre anuncios basados en intereses

Resumen del editor

End the yo-yo dieting cycle...forever. Welcome to the Food Freedom plan.

Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistlines, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints.

In her newest book, best-selling author Melissa Hartwig defines true "food freedom" as being in control of the food you eat instead of food controlling you. Resets like the Whole30 can jump-start the process, but as anyone who has dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. In her detailed three-part plan, Melissa will help you discover food freedom no matter how out of control you feel, walk a self-directed path that keeps you in control for months on end, gracefully recover when you slip back into old habits, and create the kind of food freedom that stays with you for the rest of your life.

Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family. By the end of this audiobook, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.

©2016 Thirty & Co., LLC (P)2016 Audible, Inc.

Lo que los oyentes dicen sobre Food Freedom Forever

Valoración media de los usuarios. Solo los usuarios que hayan escuchado el título pueden escribir reseñas.

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.