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Healing from Childhood Trauma: A Guided 28-Day Cognitive Behavioral Therapy (CBT) Program: Heal Your Inner Child, Recover from Complex PTSD, and Reduce Anxiety & Stress
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Healing from Childhood Trauma: A Guided 28-Day Cognitive Behavioral Therapy (CBT) Program: Heal Your Inner Child, Recover from Complex PTSD, and Reduce Anxiety & Stress
Compra ahora por 19,99 €
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Narrado por:
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Joanne Turner
Heal What Childhood Left Behind—A Gentle 28-Day CBT Program to Calm Anxiety, Ease Complex PTSD Symptoms, and Rebuild Emotional Safety
Do you ever feel like you’re doing your best… but your body and mind still react like the danger never really ended?
Hypervigilance. Overthinking. Emotional shutdown. People-pleasing. Sudden anxiety spikes. The sense that you’re always bracing for something.
If childhood taught you to survive, it makes sense that your nervous system still lives in survival mode.
Now imagine what life could feel like when you’re not constantly triggered by the past.
Imagine waking up with a calmer baseline.
Feeling more in control of your thoughts instead of being hijacked by them.
Setting boundaries without guilt.
Soothing the part of you that still expects abandonment—and replacing that fear with steadiness, self-trust, and emotional safety.
Not overnight. Not by forcing positivity.
But by practicing simple, proven tools—one day at a time.
In Healing from Childhood Trauma, author and mental health educator Soraya Pennington walks you through a clear, supportive 28-day plan designed to help you heal your inner child, recover from complex PTSD patterns, and reduce anxiety and stress using CBT-based strategies.
Get your copy on Amazon today and begin your 28-day CBT journey toward more calm, clarity, and emotional safety.
