Resultados narrador por "Joanne Turner" en Todas las categorias

What if your body is stuck in survival mode—even when you know you are safe? If you feel constantly tense, overwhelmed, exhausted, anxious, or unable to truly relax, your nervous system may be playing a bigger role than you realize. 28+ Hours of Vagus Nerve, Somatic Therapy & Polyvagal...

Heal What Childhood Left Behind—A Gentle 28-Day CBT Program to Calm Anxiety, Ease Complex PTSD Symptoms, and Rebuild Emotional Safety Do you ever feel like you’re doing your best… but your body and mind still react like the danger never really ended? Hypervigilance. Overthinking. Emotional...

Calm Your Nervous System in Just 10 Minutes a Day—A 28-Day Vagus Nerve Reset for Better Sleep, Less Anxiety, and a More Regulated Body Do you feel stuck in fight-or-flight—wired, tense, easily overwhelmed, yet exhausted at the same time? When your nervous system is constantly bracing for stress, it becomes harder to sleep deeply, think clearly, feel emotionally steady, or relax in your own body. What looks like anxiety, burnout, poor sleep, or constant tension may be a sign that your system no longer knows how to fully downshift.

Are you confused by conflicting advice about bone health? Wondering how to avoid the painful effects of osteoporosis you saw your mother endure? Discover clear, evidence-based lifestyle strategies to build stronger bones and age with confidence. Feeling overwhelmed after being diagnosed with osteopenia or early osteoporosis? Are you unsure about which supplements to take, what exercises are safe, or whether medication is necessary? 

Feel Safe in Your Body Again —A 28-Day Somatic Program to Regulate Your Nervous System and Ease Trauma, Stress, and Complex PTSD Symptoms If you’ve ever felt stuck in survival mode —tense, on edge, easily triggered, exhausted but unable to truly relax —you’re not alone. And if talk-based approaches haven’t been enough, there’s a reason: trauma and chronic stress don’t just live in your thoughts… they live in your body. Imagine what life could feel like when your nervous system finally starts to downshift .

Welcome to Barksdale, where all the dogs strive for perfection. Every shopkeeper claims to be the “best groomer” or sell the “best biscuits.” And at Barksdale Academy, the pressure is on for one pup to be named Best in Show. Duke’s cousin Coco, a French bulldog from Paris, is visiting for the K-2 loyalty exam. During this exam, the Underdogs and their classmates will participate in a field day event against a rival school.

Welcome to the town of Barksdale, where the canine residents strive for perfection. Every shopkeeper claims to be the "best groomer" or sell the "best biscuits". And at Barksdale Academy, the pressure is on every year for one pup to be named Best in Show. Nova, Duke, Harley, and Peanut have never won Best in Show...which is okay with them! But they have to work together to pass their Agility Exam, because either the whole pack passes or the whole pack fails.

Some of the world’s largest brands have a presence on Pinterest. For example, a worldwide brand known as Starbucks has more than 10 million monthly views and thousands of dedicated followers. So, remember: you are setting yourself up for this kind of success with every step that you take. I know these statements may seem out of reach, but if you are committed to making your Pinterest page a priority you can absolutely achieve this kind of success. Once your page reaches 200k to 300k monthly views you will see a real traffic boost to your website.

Are you excited about planning your next trip? Do you want to try something new while traveling? Would you like some guidance from a local? If you answered yes to any of these questions, then this book is just for you. Greater than a Tourist: Durban, South Africa by Nazeera Rawat offers the inside scope on Durban, South Africa.

Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local book is for you. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate.

Greater than a Tourist: Manaus Amazonas Brazil, by Jarvin Quijano, offers the inside scoop on Manaus. Most travel books tell you how to travel like a tourist. Although there is nothing wrong with that, as part of the Greater than a Tourist series, this book will give you travel tips from someone who has lived at your next travel destination.

There’s hardly anything more exciting than getting that first teaching job. You get to create lesson plans for your own students, see your ideas for classroom decor come to fruition, implement the classroom management system you’ve always wanted to use. The list of decisions and ideas goes on and on. What fun!

With travel tips and culture in our guidebooks written by a local, it is never too late to visit Great Falls. Greater than a Tourist: Great Falls, Virginia by author Lillian Stroup offers the inside scoop on a secret 25.66 miles of nature and community, resting right outside Washington, DC. Most travel books tell you how to travel like a tourist. Although there is nothing wrong with that, as part of the Greater Than a Tourist series, this audiobook will give you candid travel tips from someone who has lived at your next travel destination.

With travel tips and culture in our guidebooks written by a local, it is never too late to visit Antigua and Barbuda. Greater Than a Tourist - Antigua and Barbuda by author Dr Carolyn Edmondson offers the inside scoop on Antigua and Barbuda. Most travel books tell you how to travel like a tourist. Although there is nothing wrong with that, as part of the Greater Than a Tourist series, this book will give you candid travel tips from someone who has lived at your next travel destination.

Are you ready to have a herding dog in your home or apartment? Do they really make good pets rather than just working animals? Are herding dogs as aggressive as some claim? 50 Things to Know About Herding Dogs by Heather Menz shows you how to think of herding dogs as pets, not strictly farm dogs, and what it means to invite one into your home and family. Based on knowledge from the world’s leading experts, herding dogs can fit right in to your family and your lifestyle, as long as you are dedicated to them and understand these 50 things to know about them.

Parakeets are wonderful animals and great pets. Although a big commitment (just like any other type of pet), in my experience, parakeets are some of the most amazing and fulfilling animals to own. Properly raised birds are likely to be immensely kind and compassionate toward you. Having a great relationship with a pet can change your life. To gain a deeper understanding of what it's like to own a parakeet, the following guide outlines 50 pet-owning tips and tricks that will help you offer these amazing little birds the best life possible.

Eat Like a Local - Salem: Salem Massachusetts Food Guide by author Danielle Lasher offers the inside scoop on food in Salem, Massachusetts. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist. Although there is nothing wrong with that, as part of the Eat Like a Local series, this book will give you a food guide from someone who has lived at your next culinary destination.

50 Things to Know About Birds in Washington, District of Columbia, by author Dana Burton, offers a wide-ranging approach to bird-watching in Washington. Improve your birding experience! Under the heading “Birding Locations”, you’ll find 21 tips for locations to visit, birds you might see there, and directions to reach each one. Under the heading “Bird Behaviors”, you’ll find 13 in-depth tips about birds of the Washington area and their behavior.

Do you love working with books? Of course you do! Do you also love working with people? Do you want to better your community? Interested in planning big events for people in your community? If you answered yes to any of these questions, then this book is for you. 50 Things to Know About Being a Librarian by author Tekedra Lofton offers fresh advice for librarians and would-be librarians. Most books on librarianship tell you only the nuts and bolts of the career.

With travel tips and culture in our guidebooks written by a local, it is never too late to visit Shymkent, Kazakhstan. Most travel books tell you how to travel like a tourist. Although there is nothing wrong with that, as part of the Greater Than a Tourist series, this audiobook will give you candid travel tips from someone who has lived at your next travel destination. Experience cultural, culinary delights, and attractions with the guidance of a local.