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Home Exercise for Seniors
A Miraculous and Safe Guide to Improve Strength, Balance, Flexibility, Energy and Mood
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Home Exercise for Seniors
Compra ahora por 11,99 €
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Narrado por:
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V L Cole
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De:
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Kerstin Frashier
Are you a senior who would like to improve your physical health and overall well-being? Would you like to engage in safe and easy home exercises that will not only help you tackle your health issues but will also boost your mobility and flexibility?
Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being.
Inside Home Exercise for Seniors, you’ll discover:
- More than 20 simple exercises for seniors to improve your balance and strength, relieve stress, and increase your mobility.
- A comprehensive guide into the dos and don’ts of home exercises, including four workouts you should never attempt.
- Seven fun-filled home workouts you can engage in without worrying about compromising your health.
- The most common health issues for aging adults and how choosing a healthier lifestyle can help you manage them.
- How to get started and eventually conclude your workouts with these compelling warm-up and cool-down exercises.
Are you ready to boost your well-being in the comfort of your home? Then you need this audiobook!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Kerstin Frashier (P)2023 Kerstin Frashier
