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Your fitness and weight-loss journey starts right here!

Find the empowerment you have been seeking. It really has been a life-changer for many people, helping them not only to find a progressive beginner workout routine, but also helping to create a mind-set that will drive them to achieve their fitness and weight-loss goals. Now, it's your turn!

If you would like a progressive training routine that:

  • Will break you into an exercise routine gently
  • You can do from home
  • Will not take up a lot of your time
  • Will keep you motivated

Then this is the perfect guide for you!

If you are one of the millions of people who:

  • Has “tried everything to lose weight”
  • Knows it’s time to change but have not got a clue where to start
  • Is unsure about joining a gym or leisure club (I know this can be daunting)
  • Knows you need to do something about your situation as the weight is creeping on, your fitness levels are dropping, and that only a lifestyle change will help you.

This audiobook will make all the difference and could be your missing link.

Hi, I’m James Atkinson (Jim to my friends and readers). I’m a qualified personal trainer and fitness coach and am a competing bodybuilder, and I have a burning desire to help others reach their fitness goals.

I have been training for more than 15 years. This training has taken me from long-distance running to bodybuilding competition.

It is fair to say I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny, and musclebound throughout my fitness career, and I really feel fulfillment from helping and advising others when it comes to their goals.

So, this audiobook is all about fitness for the beginner. Believe me, I can empathize with the beginner.

There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill their potential. It is for this reason that I created this audiobook. If I happened to be a beginner to fitness, overweight, recovering from an injury, or unhappy with my body in any way and I knew what I know now, this six-week routine is exactly what I would do to start me off!

Good luck and remember that I am always happy to help where I can.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2017 James Atkinson (P)2018 James Atkinson

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