Como cliente Amazon Prime obtén 3 meses de Audible gratis
How to Grow Bigger Stronger Muscles by Training the Mind
The Mentality That Assures the Completion of a Long-Term Goal
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Activa tu suscripción a Audible por 0,99 €/mes durante 3 meses y disfruta de este título a un precio exclusivo para suscriptores.
How to Grow Bigger Stronger Muscles by Training the Mind
Compra ahora por 6,99 €
-
Narrado por:
-
Ryan Wigodsky
-
De:
-
Ryan Wigodsky
Acerca de este título
Purpose:
This book breaks down the trials and tribulations of achieving a long-term goal: the mental, physical, emotional, and spiritual.
Although it thoroughly explains how to grow physically, while developing, shaping, and strengthening muscles, more importantly, it’s a blueprint for realizing any long-term goal, fitness related or not. I use my personal experiences to give real life examples of every step.
This book is an accumulation of the best advice I have read, heard, and witnessed over years of research and personal trial and error. It was originally compiled to exclusively benefit myself. Now, I want to share it with everyone who desires to complete a daunting, time-consuming task.
General description:
Chapters include diving into the journey of realizing your long-term goals while dealing with:
• Sacrifices
• Pain
• Patience
• Being underestimated
Contains explicit workout routines ranging from beginner to challenging level of difficulty, food schedules and philosophies to grow and gain muscle.
©2019 Ryan Wigodsky (P)2020 Ryan Wigodsky
