Prime Day

Como cliente Amazon Prime obtén 3 meses de Audible gratis
Diseño de la portada del título Intermittent Fasting

Intermittent Fasting

Complete Beginner’s Guide to Lose Weight, Burn Fat and Stay Healthy Through Intermittent Fasting

 Muestra
Ahorros de temporada
0,99 € al mes durante los primeros 3 meses
Comenzar mi suscripción
Oferta válida hasta el 28 de diciembre de 2026.
Ahorra más del 90% en tus primeros 3 meses.
Escucha todo lo que quieras de entre miles de audiolibros y Originals incluidos.
Descarga tu audiolibro y escucha offline, sin interrupciones
Se renueva automáticamente por 9,99 €/mes después de 3 meses. Cancela mensualmente. La oferta termina el 28 de diciembre de 2026.

Intermittent Fasting

De: Elizabeth Wells
Narrado por: Marian Erikson
Comenzar mi suscripción

Se renueva automáticamente por 9,99 €/mes después de 3 meses. Cancela mensualmente. La oferta termina el 28 de diciembre de 2026.

Compra ahora por 5,99 €

Compra ahora por 5,99 €

Ahorros de temporada | 0,99 € al mes durante los primeros 3 meses

9,99 €/mes después. Se aplican condiciones. Cancela mensualmente.
Acerca de este título
 Discover how to lose weight and burn fat naturally by fasting. Intermittent fasting has recently become incredibly popular due to its many weight-loss and health benefits. This technique is based on restricting food and drinks during a specified period as a way to burn more fat and encourage both rapid weight loss and targeted fat loss. Research shows that, when done right, intermittent fasting can also help reduce cardiovascular risk, oxidative stress and insulin resistance, lower blood pressure, and improve neurological functioning. In this book, you'll learn everything you need to know to start intermittent fasting and enjoy all its benefits. You'll learn how intermittent fasting works, what the different IF types are, how to begin your diet, track macronutrients effectively and measure your progress. Whether you're looking to start intermittent fasting for weight loss or bodybuilding, this guide will help you achieve your goals in a natural, healthy way. You'll also find an FAQ section with answers to the most common questions people ask when starting an IF diet. In this guide you'll learn: what intermittent fasting is and how it works; how to lose weight fast with intermittent fasting; what, when and how to eat and drink to burn fat and lose weight naturally; how to set and achieve your weight-loss goals with BMI; frequently asked questions to help you start your IF diet; how to successfully start intermittent fasting without risks; what type of intermittent fasting is right for you; how to use the 16/8 protocol for weight loss; what alternate-day fasting is and why you should try it; how to use intermittent fasting for bodybuilding; and much more. Start healing your body today! Ejercicio, dieta y nutrición
adbl_web_anon_alc_button_suppression_t1
No hay reseñas aún