Intermittent Fasting and Dieting for Women is an audiobook packed with nuggets of wisdom for the young, the aged, and the in-between.

There has been so much misinformation regarding women and health over the years, not forgetting to mention the unrealistic standards they are expected to supersede.

If women aren’t falling in line behind the nearest Botox clinic in order to fit the perfect bra size, they literally throw it all away and settle for being unfit, unhealthy, and satisfyingly deceived. It’s almost accepted for women in this modern era to be overweight, as long as the fat is pronounced in the places where the “assets” are on display. Whatever happened to being healthy in mind, body, and spirit? Where did the love for organic methods of being healthy, fit, and focused go?

This audiobook will serve to rekindle the fire in women to take back control of their image using intermittent fasting.

Other than calling out the psychological manipulation behind marketing and advertising to young women, Intermittent Fasting and Dieting for Women goes in-depth into:

• The science behind fasting
• Its proven track record over hundreds of years
• How it can affect women differently from men
• Understanding your physical structure, emotional triggers, and hormonal influences

Despite the naysayers who demonize fasting as some sort of self-torture, the testimonies of successful women, including models and actresses, who swear by the practice of IF is a truth that stands on its own.
So before dismissing the information being presented as just another desperate attempt of some self-proclaimed health and fitness guru to cash in, take the time to digest the knowledge being explained. I can assure you only stand to gain a better understanding of your body.

Intermittent Fasting (IF) is multifaceted because it remedies all these areas, resulting in you being the best version of yourself.