Fit and Fabulous After 50–How to beat the hormones, slow down the aging process, and lose weight naturally in only a few weeks, no matter your body type

Written for you–the strong, amazing woman in her 50s or approaching the golden age–this guide will show you why, how, and when to ease into a healthier lifestyle through intermittent fasting.

You don’t have to change your lifestyle for IF to work–the strategies explained inside can be easily incorporated into your daily routine. No calorie counting, cutting off food groups, or limiting yourself to a strict diet…weight loss couldn’t get any easier!

In Intermittent Fasting for Women Over 50, you’ll discover:

• A guided 30-day challenge to help you get started with intermittent fasting today
• Why intermittent fasting is the perfect solution for feeling rejuvenated – and how it affects your cells, hormones, and general well-being
• The secrets to working out safely while on an IF diet to optimize weight loss efforts
• How to remain consistent, track your progress, avoid common mistakes, and stay motivated for long-term benefits
• What to expect from IF – All your questions have been answered by experts to set you up for success
• How to handle cravings and manage both short- and long-term hunger pangs during intermittent fasting
• Meal plans and easy recipes for every meal of the day to start off IF feeling grounded and motivated
• And so much more!

This is your chance to shed the extra pounds easily and quickly while promoting a healthier lifestyle. Even if weight loss isn’t your main goal, intermittent fasting can help you bring back that lost energy and leave you with a spring in your step once again. Discover how to turn back the time and accelerate your metabolism