Do you want to lose weight and keep your metabolism running at its highest potential? If your answer is yes, then keep reading!

The number one reason why many women over 50 suffer from weight gain is a decline in their metabolic rate. The body requires calories to burn energy, and the older you get, the more difficult it becomes to lose weight. Intermittent fasting is a technique used by many women of all ages to boost their metabolism and lose weight. With the proper research and motivation, you can lose weight and maintain a healthy body. These are just some of the things that will be addressed in this book. Intermittent Fasting for Women over 50 will be the solution to your problem.

Intermittent fasting can help you lose weight and improve your health. Some intermittent fasting methods are also used as part of a treatment plan for certain conditions, such as diabetes and epilepsy. It is also used as a way to help reduce the risk of developing conditions, such as cardiovascular diseases and cancer. In this book, you will discover how to do intermittent fasting the right and proper way.

This book covers:

• Benefits of intermittent fasting combined with keto diet
• Common problems to resolve
• How to stay motivated when fasting
• What works and what doesn’t in intermittent fasting
• Weight loss and healthy living
• An important rule of intermittent fasting
• Breakfast recipes
• Lunch recipes
• And so much more!

While losing weight is simple, staying in shape is a lifelong commitment. The truth is, losing weight is only the first half of the battle. After you’ve lost 10 pounds or more, you need to commit to a lifestyle of healthy eating and exercise.

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